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Calendar of Daniela Williams - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Run 10

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 10.00 mile
Run Time: 01:15:40
Run Pace: 07:34 /mile
Run Shoe: Transcend 7 12/20

26 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

27 Run 6 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:10:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:48:10
Run Pace: 08:01.66 /mile
Run Shoe: Transcend 7 12/20

28 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

29 Run 8 Progression

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 8.00 mile
Run Time: 01:01:35
Run Pace: 07:41.87 /mile
Run Shoe: Transcend 7 12/20

30 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

1 Run 10

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 10.00 mile
Run Time: 01:20:35
Run Pace: 08:03.5 /mile
Run Shoe: Transcend 7 12/20

Bike: 87.50 mile
Bike Time: 05:50:00
Yoga Time: 01:50:00
Walk: 19.50 mile
Walk Time: 06:30:00
Run: 34.00 mile
Run Time: 04:26:00
Pilates Time: 01:25:00

2 Off

Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

3 Run 7 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:56:20
Run Pace: 08:02.85 /mile
Run Shoe: Glycerin GTS 19 5/2021

4 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

5 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.00 mile
Run Time: 01:07:45
Run Pace: 07:31.66 /mile
Run Shoe: Glycerin GTS 19 5/2021

6 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

7 Run 7 w/ Hill Repeats

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:57:45
Run Pace: 08:15 /mile
Run Shoe: Glycerin GTS 19 5/2021

8 Run 10

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 10.00 mile
Run Time: 01:16:18
Run Pace: 07:37.8 /mile
Run Shoe: Glycerin GTS 19 5/2021

Yoga Time: 01:50:00
Walk: 21.00 mile
Walk Time: 07:00:00
Bike: 65.00 mile
Bike Time: 04:20:00
Pilates Time: 01:30:00
Run: 33.00 mile
Run Time: 04:18:08

9 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

10 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

11 Run 7 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:55:38
Run Pace: 07:56.85 /mile
Run Shoe: Glycerin GTS 19 5/2021

12 Trainer Ride

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

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15

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:00:00
Pilates Time: 01:00:00
Walk: 12.00 mile
Walk Time: 04:00:00
Run: 7.00 mile
Run Time: 00:55:38

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