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Calendar of Daniela Williams - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.00 mile
Run Time: 01:12:40
Run Pace: 08:04.44 /mile
Run Shoe: Glycerin GTS 19 8/2021

1 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

2 Run 5.5 w/ Hills

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.50 mile
Run Time: 00:51:25
Run Pace: 09:20.90 /mile
Run Shoe: Glycerin GTS 19 8/2021

3 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

4 Run 8

Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.93 mile
Run Time: 01:07:13
Run Pace: 08:28.57 /mile
Run Shoe: Glycerin GTS 19 8/2021

5 Walking in Madison

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

6 Lake Run w/ Wes - 10

Yoga Time: 00:15:00
Walk: 5.00 mile
Walk Time: 02:00:00
Walk Pace: 24:00 /mile
Run: 10.60 mile
Run Time: 01:39:00
Run Pace: 09:20.37 /mile
Run Shoe: Glycerin GTS 19 8/2021

Bike: 55.00 mile
Bike Time: 03:40:00
Yoga Time: 01:30:00
Walk: 20.00 mile
Walk Time: 07:00:00
Run: 33.03 mile
Run Time: 04:50:18
Pilates Time: 00:45:00

7 Walk In Madison

Yoga Time: 00:20:00
Walk: 4.50 mile
Walk Time: 01:30:00
Walk Pace: 20:00 /mile

8 Run 6.75 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.75 mile
Run Time: 00:58:15
Run Pace: 08:37.77 /mile
Run Shoe: Glycerin GTS 19 8/2021

9 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

10 Run 7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:57:05
Run Pace: 08:09.28 /mile
Run Shoe: Glycerin GTS 19 8/2021

11 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

12 Run 7 Fartlek

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:56:55
Run Pace: 08:07.85 /mile
Run Shoe: Glycerin GTS 19 8/2021

13 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:50:00
Walk: 22.50 mile
Walk Time: 07:30:00
Bike: 82.50 mile
Bike Time: 05:30:00
Pilates Time: 01:15:00
Run: 20.75 mile
Run Time: 02:52:15

14 Run 11

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 11.00 mile
Run Time: 01:37:30
Run Pace: 08:51.81 /mile
Run Shoe: Glycerin GTS 19 8/2021

15 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

16 Run 7 Hills

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:58:30
Run Pace: 08:21.42 /mile
Run Shoe: Glycerin GTS 19 8/2021

17 Trainer Ride

Bike: 22.50 mile
Bike Time: 06:00:00
Bike Pace: 3.75 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

18 Run 7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:57:05
Run Pace: 08:09.28 /mile
Run Shoe: Glycerin GTS 19 8/2021

19 Trainer Ride

Bike: 22.50 mile
Bike Time: 00:30:00
Bike Pace: 45.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

20 Run 10.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 10.55 mile
Run Time: 01:30:00
Run Pace: 08:31.84 /mile
Run Shoe: Glycerin GTS 19 8/2021

Bike: 87.50 mile
Bike Time: 09:20:00
Yoga Time: 02:00:00
Walk: 18.00 mile
Walk Time: 06:00:00
Run: 35.55 mile
Run Time: 05:03:05
Pilates Time: 01:15:00

21 Off

Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

22 Run 5.5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.60 mile
Run Time: 00:48:35
Run Pace: 08:40.53 /mile
Run Shoe: Glycerin GTS 19 8/2021

23 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

24 Run 7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.40 mile
Run Time: 01:00:55
Run Pace: 08:13.91 /mile
Run Shoe: Glycerin GTS 19 8/2021

25 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

26 Run 7

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Glycerin GTS 19 8/2021

27 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:50:00
Walk: 21.00 mile
Walk Time: 07:00:00
Bike: 82.50 mile
Bike Time: 05:30:00
Pilates Time: 01:15:00
Run: 20.00 mile
Run Time: 02:47:30

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