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Calendar of Daniela Williams - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off

Yoga Time: 00:20:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

27 Run 6 w/ Strides

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:49:20
Run Pace: 08:13.33 /mile
Run Shoe: Glycerin GTS 19 8/2021

28 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

29 Run 11

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 11.00 mile
Run Time: 01:27:55
Run Pace: 07:59.54 /mile
Run Shoe: Glycerin GTS 19 8/2021

30 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

1 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Shoe: Glycerin GTS 19 8/2021

2 Bike 22

Bike: 22.00 mile
Bike Time: 01:23:40
Bike Pace: 15.78 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:50:00
Walk: 19.50 mile
Walk Time: 06:30:00
Bike: 82.00 mile
Bike Time: 05:23:40
Pilates Time: 01:15:00
Run: 23.00 mile
Run Time: 02:17:15

3 Run 13

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:30:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 13.10 mile
Run Time: 01:40:55
Run Pace: 07:42.21 /mile
Run Shoe: Glycerin GTS 19 8/2021

4 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

5 Run 4

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 02:30:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:32:10
Run Pace: 08:02.5 /mile
Run Shoe: Glycerin GTS 19 8/2021

6 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

7 Run 9

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 9.00 mile
Run Time: 01:10:20
Run Pace: 07:48.88 /mile
Run Shoe: Glycerin GTS 19 8/2021

8 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

9 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: Glycerin GTS 19 8/2021

Bike: 87.50 mile
Bike Time: 05:50:00
Yoga Time: 04:15:00
Walk: 21.00 mile
Walk Time: 07:00:00
Run: 32.10 mile
Run Time: 04:10:55
Pilates Time: 01:30:00

10 Off

Yoga Time: 00:20:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

11 Run 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:45:10
Run Pace: 07:31.66 /mile
Run Shoe: Glycerin GTS 19 8/2021

12 Trainer Ride

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

13 Run 4

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:31:50
Run Pace: 07:57.5 /mile
Run Shoe: Glycerin GTS 19 8/2021

14 Off

Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

15 Run 3

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: Glycerin GTS 19 8/2021

16 Off

Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

Yoga Time: 01:50:00
Walk: 19.50 mile
Walk Time: 06:30:00
Bike: 30.00 mile
Bike Time: 02:00:00
Pilates Time: 01:15:00
Run: 13.00 mile
Run Time: 01:40:45

17 Des Moines Half Marathon

Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 13.28 mile
Run Time: 01:35:16
Run Pace: 07:10.42 /mile
Run Shoe: Glycerin GTS 19 8/2021

18 Off

Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

19 Trainer Ride

Bike: 10.00 mile
Bike Time: 00:45:00
Bike Pace: 13.33 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

20
21
22
23

Walk: 7.50 mile
Walk Time: 02:30:00
Run: 13.28 mile
Run Time: 01:35:16
Yoga Time: 00:30:00
Bike: 10.00 mile
Bike Time: 00:45:00

24
25
26
27
28
29
30
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