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Calendar of ctran - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.00 mile
Rowing: 10.00 km
2

Run: 5.00 mile
3 1:40 / 20

Run: 4.00 mile
Rowing: 3.90 km
4

Run: 5.00 mile
5

Run: 5.00 mile
6

Run: 5.00 mile
7 20 min thresh

Run: 7.00 mile

Run: 34.00 mile
Rowing: 8.64 mile
8

Run: 10.00 mile
9

Run: 5.00 mile
10 12 x 400s

Run: 8.00 mile
11

Run: 6.00 mile
12

Run: 2.00 mile
Rowing: 7.00 km
13

Run: 6.00 mile
14 1600, 800, 15 m thrrsh

Run: 8.00 mile

Run: 45.00 mile
Rowing: 4.35 mile
15

Run: 10.00 mile
16 off :D
17 pre + 6 x 400s

Run: 8.00 mile
18

Run: 5.00 mile
19

Run: 2.00 mile
Rowing: 7.00 km
20

Run: 6.00 mile
21 5k

Run: 8.00 mile

Run: 39.00 mile
Rowing: 4.35 mile
22

Run: 10.00 mile
23

Run: 5.00 mile
24

Run: 5.50 mile
25

Run: 7.00 mile
26

Run: 5.00 mile
27

Run: 6.00 mile
Rowing: 7.00 km
28

Run: 8.00 mile

Run: 46.50 mile
Rowing: 4.35 mile
29 SICK
30 still dying
31

Run: 5.00 mile
1

Run: 6.00 mile
2

Run: 3.00 mile
Rowing: 7.00 km
3

Run: 5.00 mile
4

Run: 8.00 mile

Run: 27.00 mile
Rowing: 4.35 mile
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