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Calendar of ctran - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.00 mile
Rowing: 10.00 km

2

Run: 5.00 mile

3 1:40 / 20

Run: 4.00 mile
Rowing: 3.90 km

4

Run: 5.00 mile

5

Run: 5.00 mile

6

Run: 5.00 mile

7 20 min thresh

Run: 7.00 mile

Run: 34.00 mile
Rowing: 8.64 mile

8

Run: 10.00 mile

9

Run: 5.00 mile

10 12 x 400s

Run: 8.00 mile

11

Run: 6.00 mile

12

Run: 2.00 mile
Rowing: 7.00 km

13

Run: 6.00 mile

14 1600, 800, 15 m thrrsh

Run: 8.00 mile

Run: 45.00 mile
Rowing: 4.35 mile

15

Run: 10.00 mile

16 off :D
17 pre + 6 x 400s

Run: 8.00 mile

18

Run: 5.00 mile

19

Run: 2.00 mile
Rowing: 7.00 km

20

Run: 6.00 mile

21 5k

Run: 8.00 mile

Run: 39.00 mile
Rowing: 4.35 mile

22

Run: 10.00 mile

23

Run: 5.00 mile

24

Run: 5.50 mile

25

Run: 7.00 mile

26

Run: 5.00 mile

27

Run: 6.00 mile
Rowing: 7.00 km

28

Run: 8.00 mile

Run: 46.50 mile
Rowing: 4.35 mile

29 SICK
30 still dying
31

Run: 5.00 mile

1

Run: 6.00 mile

2

Run: 3.00 mile
Rowing: 7.00 km

3

Run: 5.00 mile

4

Run: 8.00 mile

Run: 27.00 mile
Rowing: 4.35 mile

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