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Calendar of ctran - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 11.00 mile

29
30
31
1
2
3

Run: 11.00 mile

4 off
5

Run: 5.00 mile
Rowing: 5.00 km

6

Run: 5.00 mile
Rowing: 5.00 km

7

Run: 5.00 mile
Rowing: 7.00 km

8

Run: 5.00 mile
Rowing: 5.00 km

9

Run: 5.00 mile
Rowing: 5.00 km

10

Run: 6.00 mile

Run: 31.00 mile
Rowing: 16.78 mile

11

Run: 8.00 mile

12

Run: 4.00 mile
Rowing: 5.00 km

13 off
14

Run: 7.00 mile

15

Run: 6.00 mile

16

Run: 6.00 mile

17 7x1000s

Run: 31.00 mile
Rowing: 3.11 mile

18

Run: 10.00 mile

19

Run: 6.00 mile

20

Run: 5.00 mile

21

Run: 7.00 mile

22

Rowing: 10.00 km

23
24

Run: 28.00 mile
Rowing: 6.21 mile

25
26

Run: 2.00 mile
Rowing: 7.00 km

27 1:40 w/20r

Run: 2.00 mile
Rowing: 7.00 km

28

Run: 3.00 mile
Rowing: 7.00 km

29 1:40 w/20r

Run: 3.00 mile

30

Run: 4.00 mile
Rowing: 7.00 km

1 30 x 30r

Run: 4.00 mile
Rowing: 7.00 km

Run: 18.00 mile
Rowing: 21.75 mile

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