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Calendar of ctran - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 8.00 mile

27

Run: 6.00 mile

28 20 min thresh

Run: 7.00 mile

29

Run: 6.00 mile

30

Run: 5.00 mile

1

Run: 8.00 mile

2

Run: 40.00 mile

3
4
5
6
7
8
9
10

Run: 8.00 mile

11

Run: 5.00 mile

12

Run: 7.00 mile

13
14
15

Run: 5.00 mile

16

Run: 6.00 mile

Run: 31.00 mile

17

Run: 8.00 mile

18

Run: 5.00 mile

19 1:40/20sec workout

Rowing: 6.00 km

20

Rowing: 10.00 km

21
22
23

Run: 13.00 mile
Rowing: 9.94 mile

24
25
26
27
28
29
30
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