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Calendar of Connie Shi - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 13.21 mile
Run Time: 01:30:27
Run Pace: 06:50.82 /mile
Run Shoe: Saucony Kinvara 11
Walk: 1.40 mile
Walk Time: 00:32:46
Walk Pace: 23:24.28 /mile

31

Walk: 5.01 mile
Walk Time: 02:06:53
Walk Pace: 25:19.56 /mile

1

Walk: 2.99 mile, 1.94 mile(4.93 mile)
Walk Time: 01:08:30, 00:50:58(01:59:28)
Walk Pace: 22:54.58 /mile, 26:16.28 /mile

2

Walk: 2.01 mile, 1.44 mile, 1.18 mile(4.63 mile)
Walk Time: 00:45:51, 00:36:55, 00:30:08(01:52:54)
Walk Pace: 22:48.65 /mile, 25:38.19 /mile, 25:32.20 /mile

3

Walk: 2.07 mile, 1.42 mile, 2.19 mile(5.68 mile)
Walk Time: 00:48:15, 00:33:51, 00:48:31(02:10:37)
Walk Pace: 23:18.55 /mile, 23:50.28 /mile, 22:09.22 /mile
CoreCompleted

4

Walk: 1.45 mile, 2.22 mile(3.67 mile)
Walk Time: 00:34:51, 00:54:13(01:29:04)
Walk Pace: 24:02.06 /mile, 24:25.31 /mile

5

Walk: 1.57 mile
Walk Time: 00:36:49
Walk Pace: 23:27.00 /mile
CoreCompleted

Run: 13.21 mile
Run Time: 01:30:27
Walk: 26.89 mile
Walk Time: 10:48:31

6

Walk: 4.51 mile
Walk Time: 01:45:44
Walk Pace: 23:26.65 /mile

7

Walk: 2.02 mile, 2.01 mile, 2.04 mile(6.07 mile)
Walk Time: 00:47:07, 00:46:20, 00:42:01(02:15:28)
Walk Pace: 23:19.50 /mile, 23:03.08 /mile, 20:35.78 /mile

8

CoreCompleted
Walk: 3.11 mile, 1.64 mile(4.75 mile)
Walk Time: 01:10:14, 00:38:18(01:48:32)
Walk Pace: 22:34.98 /mile, 23:21.21 /mile

9

Walk: 2.22 mile, 1.41 mile(3.63 mile)
Walk Time: 00:50:56, 00:32:21(01:23:17)
Walk Pace: 22:56.57 /mile, 22:56.59 /mile

10

Walk: 0.55 mile, 3.18 mile, 2.03 mile(5.76 mile)
Walk Time: 00:13:30, 01:08:08, 00:43:28(02:05:06)
Walk Pace: 24:32.72 /mile, 21:25.53 /mile, 21:24.72 /mile

11

Walk: 3.51 mile, 2.25 mile(5.76 mile)
Walk Time: 01:15:04, 00:56:06(02:11:10)
Walk Pace: 21:23.19 /mile, 24:56 /mile
CoreCompleted

12

Walk: 3.66 mile
Walk Time: 01:19:14
Walk Pace: 21:38.90 /mile

Walk: 34.14 mile
Walk Time: 12:48:31

13

Walk: 1.15 mile, 4.10 mile, 2.02 mile(7.27 mile)
Walk Time: 00:25:15, 01:59:09, 00:51:14(03:15:38)
Walk Pace: 21:57.39 /mile, 29:03.65 /mile, 25:21.78 /mile

14

Run: 3.03 mile
Run Time: 00:27:33
Run Pace: 09:05.54 /mile
Run Shoe: Saucony Kinvara 11
Walk: 1.12 mile, 1.93 mile, 2.06 mile(5.11 mile)
Walk Time: 00:24:23, 00:48:10, 00:55:26(02:07:59)
Walk Pace: 21:46.25 /mile, 24:57.40 /mile, 26:54.56 /mile

15

Run: 4.03 mile
Run Time: 00:34:18
Run Pace: 08:30.66 /mile
Run Shoe: Saucony Kinvara 11
Walk: 1.28 mile
Walk Time: 00:27:16
Walk Pace: 21:18.12 /mile

16
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18
19

Walk: 13.66 mile
Walk Time: 05:50:53
Run: 7.06 mile
Run Time: 01:01:51

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