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Calendar of Connie Shi - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 5.00 mile
Run Time: 00:47:26
Run Pace: 09:29.2 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 2.14 mile
Walk Time: 00:48:42
Walk Pace: 22:45.42 /mile

26

Run: 7.02 mile
Run Time: 00:59:39
Run Pace: 08:29.82 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.90 mile
Walk Time: 00:41:02
Walk Pace: 21:35.78 /mile

27

Run: 9.41 mile
Run Time: 01:17:16
Run Pace: 08:12.66 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.40 mile, 2.50 mile(3.90 mile)
Walk Time: 00:27:29, 00:57:07(01:24:36)
Walk Pace: 19:37.85 /mile, 22:50.8 /mile

28

Walk: 2.34 mile
Walk Time: 00:46:14
Walk Pace: 19:45.47 /mile

29

Run: 7.38 mile
Run Time: 01:00:03
Run Pace: 08:08.21 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.74 mile
Walk Time: 00:36:15
Walk Pace: 20:50 /mile

30

Walk: 3.96 mile
Walk Time: 01:29:44
Walk Pace: 22:39.59 /mile
CoreCompleted

1

Run: 3.02 mile
Run Time: 00:30:49
Run Pace: 10:12.25 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 3.65 mile
Walk Time: 01:29:27
Walk Pace: 24:30.41 /mile

Run: 31.83 mile
Run Time: 04:35:13
Walk: 19.63 mile
Walk Time: 07:16:00

2

Run: 8.11 mile
Run Time: 01:16:28
Run Pace: 09:25.72 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 2.38 mile
Walk Time: 01:08:16
Walk Pace: 28:41.00 /mile

3

Walk: 4.04 mile
Walk Time: 01:29:10
Walk Pace: 22:04.25 /mile

4

Run: 9.10 mile
Run Time: 01:16:02
Run Pace: 08:21.31 /mile
Run Shoe: Saucony Kinvara 11
Walk: 3.06 mile
Walk Time: 01:10:31
Walk Pace: 23:02.67 /mile
CoreCompleted

5

Run: 7.02 mile
Run Time: 00:59:09
Run Pace: 08:25.55 /mile
Run Shoe: Saucony Kinvara 11
Walk: 1.30 mile
Walk Time: 00:29:12
Walk Pace: 22:27.69 /mile

6

Run: 6.81 mile
Run Time: 00:58:30
Run Pace: 08:35.41 /mile
Run Shoe: Saucony Kinvara 11
Walk: 2.58 mile
Walk Time: 00:59:24
Walk Pace: 23:01.39 /mile
CoreCompleted

7

Walk: 8.47 mile
Walk Time: 02:47:34
Walk Pace: 19:47.01 /mile

8

Run: 31.04 mile
Run Time: 04:30:09
Walk: 21.83 mile
Walk Time: 08:04:07

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