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Calendar of Cooper Hanson - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Group Work

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:17, 00:47:15(01:10:32)
Run Pace: 07:45.66 /mile, 06:45 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit, HOKA Clifton 8

29 Hammer Reps

Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:15:14, 00:16:32(00:31:46)
Run Pace: 07:37 /mile, 08:16 /mile
Run Shoe: HOKA Clifton 8, HOKA Clifton 8, HOKA Clifton 8

30 Marching Band

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:22, 00:37:40(01:01:02)
Run Pace: 07:47.33 /mile, 07:32 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit, Nike ZoomX Invincible Run Flyknit

1 Pig Dinner

Run: 5.00 mile
Run Time: 00:36:21
Run Pace: 07:16.2 /mile
Run Shoe: HOKA Clifton 8

2 Live in Lou Classic

Run: 2.00 mile, 8.00 km, 2.00 mile(8.97 mile)
Run Time: 00:26:06(00:26:06)
Run Pace: 05:15.02 /mile
Run Shoe: HOKA Clifton 8, Nike Victory XC 5 Spikes, HOKA Clifton 8

3 Crazy Rap

Run: 10.00 mile
Run Time: 01:06:23
Run Pace: 06:38.3 /mile
Run Shoe: Saucony Endorphin Pro

Run: 51.97 mile
Run Time: 04:52:10

4 Squat-tober

Run: 6.00 mile
Run Time: 00:45:14
Run Pace: 07:32.33 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit

5 Holding Hands

Run: 3.00 mile, 2.00 mile, 6.00 mile, 2.00 mile(13.00 mile)
Run Time: 00:24:09, 00:15:11, 00:15:43(00:55:03)
Run Pace: 08:03 /mile, 07:35.5 /mile, 07:51.5 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit, Saucony Endorphin Pro, Saucony Endorphin Pro, Saucony Endorphin Pro

6 WALTER

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit

7 7:32 Legend

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:25, 00:37:43(01:01:08)
Run Pace: 07:48.33 /mile, 07:32.6 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit, HOKA Clifton 8

8 The Board

Run: 2.00 mile, 3.60 mile, 1.00 mile, 2.00 mile(8.60 mile)
Run Time: 00:15:58, 00:20:00, 00:16:29(00:52:27)
Run Pace: 07:59 /mile, 05:33.33 /mile, 08:14.5 /mile
Run Shoe: Saucony Endorphin Pro, Saucony Endorphin Pro, Saucony Endorphin Pro, Saucony Endorphin Pro

9
10 Chicken Watch

Run: 10.00 mile
Run Time: 01:04:37
Run Pace: 06:27.7 /mile
Run Shoe: Saucony Endorphin Pro

Run: 51.60 mile
Run Time: 05:23:40

11 Gladiator

Run: 5.00 mile
Run Time: 00:36:56
Run Pace: 07:23.2 /mile
Run Shoe: HOKA Clifton 8

12 Spalding

Run: 2.00 mile, 5.50 mile, 2.00 mile(9.50 mile)
Run Time: 00:15:17, 00:16:31(00:31:48)
Run Pace: 07:38.5 /mile, 08:15.5 /mile
Run Shoe: Saucony Endorphin Pro, Saucony Endorphin Pro, Saucony Endorphin Pro

13 Proud Father

Run: 5.00 mile
Run Time: 00:40:39
Run Pace: 08:07.8 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit

14 Square

Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile
Run Shoe: HOKA Clifton 8

15 #JennaStrong Invitational

Run: 1.25 mile, 3.00 mile, 1.25 mile(5.50 mile)
Run Time: 00:16:00(00:16:00)
Run Pace: 05:20 /mile
Run Shoe: HOKA Clifton 8, Nike Victory XC 5 Spikes, HOKA Clifton 8

16 Clipped Up

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:20, 00:22:20(00:52:40)
Run Pace: 07:35 /mile, 07:26.66 /mile
Run Shoe: Nike ZoomX Invincible Run Flyknit, Nike ZoomX Invincible Run Flyknit

17 Sigfari

Run: 10.00 mile
Run Time: 01:04:25
Run Pace: 06:26.5 /mile
Run Shoe: Saucony Endorphin Pro

Run: 47.00 mile
Run Time: 04:39:12

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