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Calendar of Chloe Spotts - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 its brutal out here

Comments: 2
Run: 3.50 mile
Run Time: 00:33:00
Run Pace: 09:25.71 /mile
Walk: 1.50 mile
Walk Time: 00:27:00
Walk Pace: 18:00 /mile

29 dear weather, calm down

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
Walk: 1.50 mile

30 i am runnnninnngg in the rain

Run: 3.65 mile
Run Time: 00:34:00
Run Pace: 09:18.90 /mile
Walk: 1.50 mile

1 rest
2 ka-chow

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Walk: 1.00 mile

3 long runz

Run: 6.50 mile
Run Time: 01:00:00
Run Pace: 09:13.84 /mile
Walk: 4.50 mile

4 rest: buffalo!

Run: 22.65 mile
Run Time: 03:30:00
Walk: 10.00 mile
Walk Time: 00:27:00

5 rest: visiting the falls
6 back to the grind

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

7 covid part 2

Comments: 2
Run: 5.50 mile
Run Time: 00:52:00
Run Pace: 09:27.27 /mile

8 not feeling it mr krabs

Comments: 2
Run: 3.50 mile
Run Time: 00:33:00
Run Pace: 09:25.71 /mile
Walk: 1.00 mile

9 i will listen to garmin today. rest!

Walk: 2.30 mile

10 i think i can, i think i can

Comments: 1
Run: 7.60 mile
Run Time: 01:12:00
Run Pace: 09:28.42 /mile
Walk: 0.73 mile

11 travel day: rest

Run: 20.60 mile
Run Time: 03:14:00
Walk: 4.03 mile

12 life's a beach

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile
Walk: 1.00 mile

13 sea you in the morning

Run: 4.50 mile
Walk: 3.00 mile
Bike: 3.00 mile

14 hot as shell

Run: 4.50 mile
Walk: 3.00 mile

15 seas the day

Comments: 1
Run: 4.00 mile
Walk: 3.00 mile

16 having a whale of a time

Comments: 1
Run: 4.00 mile
Walk: 3.00 mile

17 a little crabby run

Run: 4.00 mile

18 let's shell-abrate!

Comments: 1
Run: 5.10 mile
Walk: 3.00 mile

Run: 30.10 mile
Run Time: 00:37:00
Walk: 16.00 mile
Bike: 3.00 mile

19 fintastic rest

Walk: 4.00 mile
Bike: 11.00 mile

20 happy as a clam

Comments: 5
Run: 4.50 mile
Walk: 3.00 mile

21 out-sanding distance

Comments: 2
Run: 6.00 mile
Walk: 3.00 mile

22 not so shore about this one

Run: 4.00 mile
Walk: 3.00 mile
Swim Time: 00:15:00

23 time for a sea-esta

Run: 4.00 mile
Walk: 3.00 mile

24 go with the flow: rest

Walk: 6.00 mile

25

Walk: 22.00 mile
Bike: 11.00 mile
Run: 18.50 mile
Swim Time: 00:15:00

26 not an appealing run

Run: 5.00 mile

27 half a pancake does not suffice
28 sheetz run and done

Run: 4.50 mile

29
30
31
1

Run: 9.50 mile

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