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Calendar of Lucastheman - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30

Bike: 21.90 mile
Bike Time: 01:22:00
Bike Pace: 03:44.65 /mile

31
1
2
3 Ugh

Bike: 35.00 mile
Bike Time: 02:13:00
Bike Pace: 03:48 /mile

Bike: 56.90 mile
Bike Time: 03:35:00

4
5
6 Semi exercise
7
8
9
10
11
12
13
14
15
16
17
18
19 I got covid last week :))))

Comments: 1

20
21
22
23
24
25 I have no idea of the state of my body

Run: 0.85 mile
Run Time: 00:06:30
Run Pace: 07:38.82 /mile
Run Shoe: Brooks Adrenaline GTS 22

26
27 See Sunday

Run: 1.05 mile
Run Time: 00:07:40
Run Pace: 07:18.09 /mile
Run Shoe: Brooks Adrenaline GTS 22

28
29
30
1

Run: 1.90 mile
Run Time: 00:14:10

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