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Calendar of Lucastheman - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Tentative optimism

Sleep Hours: 9.00
Run: 3.55 mile
Run Time: 00:24:45
Run Pace: 06:58.30 /mile
Run Shoe: Brooks Adrenaline GTS 22

31 wut

Sleep Hours: 7.50
Run: 3.60 mile
Run Time: 00:24:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Adrenaline GTS 22

1 My back tire needed air the whole time lol

Sleep Hours: 7.50
Body Fat %: 100.00
Bike: 12.45 mile
Bike Time: 00:48:30
Bike Pace: 03:53.73 /mile

2 Back to Grinnell I go

Comments: 2
Sleep Hours: 8.00

3 Chore day
4 Debatable day for running

Sleep Hours: 7.00

Run: 7.15 mile
Run Time: 00:48:45
Bike: 12.45 mile
Bike Time: 00:48:30

5 Back to it

Sleep Hours: 6.50
Run: 1.80 mile
Run Time: 00:12:15
Run Pace: 06:48.33 /mile
Run Shoe: Brooks Adrenaline GTS 22

6 Nice run

Sleep Hours: 7.00
Run: 3.35 mile
Run Time: 00:23:00
Run Pace: 06:51.94 /mile
Run Shoe: Brooks Adrenaline GTS 22

7 Lorax time

Sleep Hours: 7.00

8 3:30 AM airport duty

Comments: 1
Sleep Hours: 3.50

9 Longer than intended

Sleep Hours: 10.50
Run: 3.15 mile
Run Time: 00:21:15
Run Pace: 06:44.76 /mile
Run Shoe: Brooks Adrenaline GTS 22

10 I may or may not have put off many assignments
11 This is my race pace I guess, lmao

Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:19:00
Run Pace: 06:20 /mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 11.30 mile
Run Time: 01:15:30

12 Off because why not
13 Very hot, foot tight

Sleep Hours: 7.50
Run: 3.55 mile
Run Time: 00:25:15
Run Pace: 07:06.76 /mile
Run Shoe: Brooks Adrenaline GTS 22

14 Just about the worst biking conditions possible

Sleep Hours: 8.00
Bike: 10.40 mile
Bike Time: 00:42:00
Bike Pace: 04:02.30 /mile

15 This is a bit fast for me right now

Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Adrenaline GTS 22

16 Lawn mowing :))))

Sleep Hours: 8.00
Aerobics Time: 01:30:00

17 Easy little jog

Run: 1.75 mile
Run Time: 00:12:50
Run Pace: 07:20 /mile
Run Shoe: Brooks Adrenaline GTS 22

18 Alumni 5k :)

Sleep Hours: 7.50
Run: 1.45 mile, 3.10 mile(4.55 mile)
Run Time: 00:18:54(00:18:54)
Run Pace: 06:05.80 /mile
Run Shoe: Brooks Adrenaline GTS 22, Brooks Adrenaline GTS 22

Run: 12.85 mile
Run Time: 01:16:59
Bike: 10.40 mile
Bike Time: 00:42:00
Aerobics Time: 01:30:00

19 Recovery day

Sleep Hours: 8.00

20 Last run in Grinnell for a while :(

Sleep Hours: 8.00
Run: 3.95 mile
Run Time: 00:27:15
Run Pace: 06:53.92 /mile
Run Shoe: Brooks Adrenaline GTS 22

21 Travel day #1

Sleep Hours: 3.50

22 Travel day #2

Sleep Hours: 6.00

23 Lots of casual biking/walking

Sleep Hours: 11.00

24 Yeah, fuck the supreme court

Comments: 2
Sleep Hours: 8.00
Run: 3.20 mile
Run Time: 00:21:10
Run Pace: 06:36.87 /mile
Run Shoe: Brooks Adrenaline GTS 22

25

Run: 7.15 mile
Run Time: 00:48:25

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