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Calendar of Lucastheman - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 I chilled a little bit

Sleep Hours: 8.00
Run: 2.05 mile
Run Shoe: Brooks Adrenaline GTS 22

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4 Hmm

Sleep Hours: 8.50
Run: 2.35 mile
Run Shoe: Brooks Adrenaline GTS 22

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6 Calf oddly sore

Sleep Hours: 9.00
Run: 1.10 mile
Run Shoe: Brooks Adrenaline GTS 22

7 First bike ride of the season :)

Sleep Hours: 9.00
Bike: 17.75 mile
Bike Time: 01:10:00
Bike Pace: 03:56.61 /mile

Run: 5.50 mile
Bike: 17.75 mile
Bike Time: 01:10:00

8
9 It is very hot

Sleep Hours: 7.00
Run: 2.20 mile
Run Shoe: Brooks Adrenaline GTS 22

10 This might have been a bit much

Sleep Hours: 8.00
Bike: 22.00 mile
Bike Time: 01:29:00
Bike Pace: 04:02.72 /mile

11 Keeping close

Sleep Hours: 8.00
Run: 2.05 mile
Run Shoe: Brooks Adrenaline GTS 22

12 Was shorter than I thought

Sleep Hours: 7.50
Bike: 12.35 mile
Bike Time: 00:44:00
Bike Pace: 03:33.76 /mile

13
14 "long run"

Sleep Hours: 9.00
Run: 3.05 mile
Run Shoe: Brooks Adrenaline GTS 22

Run: 7.30 mile
Bike: 34.35 mile
Bike Time: 02:13:00

15 Foot tight now, hmm

Sleep Hours: 8.00
Run: 2.75 mile
Run Shoe: Brooks Adrenaline GTS 22

16 Josh Ordway MD is back :O

Sleep Hours: 7.50

17 Ok, this was just too fast

Sleep Hours: 8.00
Run: 2.55 mile
Run Shoe: Brooks Adrenaline GTS 22

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Run: 5.30 mile

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