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Calendar of Lucastheman - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Casual 65 VO2 max

Sleep Hours: 7.50
Elliptical Time: 00:16:00

2
3 Some WEIRD stuff going on with my legs

Sleep Hours: 8.00
Elliptical Time: 00:20:00
Aerobics Time: 00:40:00

4
5 Lift and core and stuff

Sleep Hours: 7.00

6

Elliptical Time: 00:36:00
Aerobics Time: 00:40:00

7
8 More of my regular schedule

Sleep Hours: 7.50

9 Petition to remove old Logarun accounts

Comments: 6

10 Cardio day

Comments: 4
Sleep Hours: 6.50
Elliptical Time: 00:30:00
Run: 1.50 mile
Run Time: 00:10:18
Run Pace: 06:52 /mile
Run Shoe: Brooks Levitate

11
12 Saw sketchy alums

Sleep Hours: 7.00
Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Levitate

13 Saw more sketchy alums

Sleep Hours: 7.00

Elliptical Time: 00:30:00
Run: 2.50 mile
Run Time: 00:17:18

14
15 Just lifting today

Sleep Hours: 7.00

16
17
18
19 Still a lift day

Comments: 2
Sleep Hours: 8.00

20
21
22
23
24
25 Lol, I'm really turning into a sketchy alum

Sleep Hours: 8.00

26
27 Recurring XC dreams

Comments: 4
Sleep Hours: 8.00

28
29
30
1
2
3 Walkie no talkie

Sleep Hours: 7.50
Walk: 3.30 mile
Walk Time: 01:00:00
Walk Pace: 18:10.90 /mile

4

Comments: 2

Walk: 3.30 mile
Walk Time: 01:00:00

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