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Calendar of Lucastheman - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 I'll take it

Sleep Hours: 7.00
Bike: 22.00 mile
Bike Time: 01:20:45
Bike Pace: 03:40.22 /mile

28
29 A wee bit fast

Sleep Hours: 8.00
Run: 1.60 mile
Run Time: 00:10:30
Run Pace: 06:33.75 /mile
Run Shoe: Brooks Levitate
Bike: 15.40 mile
Bike Time: 00:54:00
Bike Pace: 03:30.38 /mile

30 Oops! All Hills!

Sleep Hours: 7.00
Bike: 18.40 mile
Bike Time: 01:10:30
Bike Pace: 03:49.89 /mile

1 Curiously slow bike section

Sleep Hours: 7.50
Run: 3.66 mile
Run Time: 00:25:15
Run Pace: 06:53.93 /mile
Run Shoe: Brooks Levitate
Bike: 9.50 mile
Bike Time: 00:36:45
Bike Pace: 03:52.10 /mile

2

Run: 5.26 mile
Run Time: 00:35:45
Bike: 65.30 mile
Bike Time: 04:02:00

3
4 2:33 is very fast, Phipps

Comments: 3
Sleep Hours: 7.50
Run: 4.75 mile
Run Time: 00:32:40
Run Pace: 06:52.63 /mile
Run Shoe: Brooks Levitate

5
6 Excellent run

Comments: 5
Sleep Hours: 8.00
Run: 6.50 mile
Run Time: 00:45:50
Run Pace: 07:03.07 /mile
Run Shoe: Brooks Levitate
Bike: 6.30 mile
Bike Time: 00:24:00
Bike Pace: 03:48.57 /mile

7 Too far, I think

Comments: 2
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:42:45
Run Pace: 07:07.5 /mile
Run Shoe: Brooks Levitate

8

Comments: 3

9 Hmm Run

Sleep Hours: 9.00
Run: 4.85 mile
Run Time: 00:35:30
Run Pace: 07:19.17 /mile
Run Shoe: Brooks Levitate
Bike: 6.00 mile
Bike Time: 00:23:00
Bike Pace: 03:50 /mile

Run: 22.10 mile
Run Time: 02:36:45
Bike: 12.30 mile
Bike Time: 00:47:00

10
11 Me quads sore

Comments: 1
Sleep Hours: 7.50
Stairmaster Time: 00:35:00

12 OK, let's get back into it
13 Oh gym, how I missed you

Comments: 3
Bike: 13.50 mile
Bike Time: 00:45:00
Bike Pace: 03:20 /mile

14
15 Lil' gym

Sleep Hours: 8.50
Run: 1.00 mile
Run Time: 00:07:15
Run Pace: 07:15 /mile
Run Shoe: Brooks Levitate

16 Augie

Sleep Hours: 8.00

Stairmaster Time: 00:35:00
Run: 1.00 mile
Run Time: 00:07:15
Bike: 13.50 mile
Bike Time: 00:45:00

17
18 Lift day again

Sleep Hours: 7.00
Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Levitate

19
20 LogaRun servers are a bit sketchy

Comments: 1
Sleep Hours: 9.00
Bike: 20.70 mile
Bike Time: 01:17:45
Bike Pace: 03:45.36 /mile

21
22 Still vaguely tired

Sleep Hours: 8.00
Elliptical Time: 00:20:00
Stairmaster Time: 00:10:00

23

Elliptical Time: 00:20:00
Stairmaster Time: 00:10:00
Run: 1.00 mile
Run Time: 00:07:00
Bike: 20.70 mile
Bike Time: 01:17:45

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