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Calendar of Colleen D - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 5.01 mile
Run Time: 00:40:56
Run Pace: 08:10.21 /mile
Run Shoe: Glycerin 20

3
4

Run: 8.01 mile
Run Time: 01:08:43
Run Pace: 08:34.73 /mile
Run Shoe: Nike Vaporfly

5
6
7 Flying Pigs Marathon #20

Run: 26.20 mile
Run Time: 03:37:32
Run Pace: 08:18.16 /mile
Run Shoe: Nike Vaporfly

Run: 39.22 mile
Run Time: 05:27:11

8
9
10
11
12 See how I feel run

Run: 1.10 mile
Run Time: 00:09:45
Run Pace: 08:51.81 /mile
Run Shoe: Nike Vaporfly

13
14 Mother's Day Run

Run: 9.10 mile
Run Time: 01:18:53
Run Pace: 08:40.10 /mile
Run Shoe: Glycerin 20

Run: 10.20 mile
Run Time: 01:28:38

15
16

Run: 2.20 mile, 4.06 mile(6.26 mile)
Run Time: 00:18:19, 00:33:16(00:51:35)
Run Pace: 08:19.54 /mile, 08:11.62 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

17
18

Run: 6.01 mile
Run Time: 00:50:06
Run Pace: 08:20.16 /mile
Run Shoe: Nike Vaporfly

19

Run: 1.82 mile, 6.20 mile(8.02 mile)
Run Time: 00:15:11, 00:51:44(01:06:55)
Run Pace: 08:20.54 /mile, 08:20.64 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

20

Run: 5.01 mile
Run Time: 00:41:08
Run Pace: 08:12.61 /mile
Run Shoe: Nike Vaporfly

21 Notre Dame-SMC

Run: 14.01 mile
Run Time: 01:56:13
Run Pace: 08:17.71 /mile
Run Shoe: Nike Vaporfly

Run: 39.31 mile
Run Time: 05:25:57

22
23 ND Lakes, Hill Chargesx3, 100Mx4 strides

Run: 1.26 mile, 0.26 mile, 1.11 mile, 6.52 mile(9.15 mile)
Run Time: 00:10:43, 00:01:30, 00:09:52, 00:54:17(01:16:22)
Run Pace: 08:30.31 /mile, 05:46.15 /mile, 08:53.33 /mile, 08:19.53 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly, Nike Vaporfly, Nike Vaporfly

24

Run: 2.75 mile
Run Time: 00:23:28
Run Pace: 08:32 /mile
Run Shoe: Nike Vaporfly

25

Run: 5.01 mile, 5.10 mile(10.11 mile)
Run Time: 00:42:14, 00:40:41(01:22:55)
Run Pace: 08:25.78 /mile, 07:58.62 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

26

Run: 0.75 mile, 5.25 mile(6.00 mile)
Run Time: 00:05:54, 00:44:37(00:50:31)
Run Pace: 07:52 /mile, 08:29.90 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

27 Knollwood Country Club

Run: 8.01 mile
Run Time: 01:07:35
Run Pace: 08:26.24 /mile
Run Shoe: Nike Vaporfly

28 Long Run

Run: 12.01 mile
Run Time: 01:40:32
Run Pace: 08:22.24 /mile
Run Shoe: Nike Vaporfly

Run: 48.03 mile
Run Time: 06:41:23

29 Memorial Day - Notre Dame Lakes

Run: 7.01 mile
Run Time: 00:59:45
Run Pace: 08:31.41 /mile
Run Shoe: Saucony Rides 15

30

Run: 8.01 mile
Run Time: 01:09:07
Run Pace: 08:37.72 /mile
Run Shoe: Nike Vaporfly

31

Run: 10.01 mile
Run Time: 01:29:42
Run Pace: 08:57.66 /mile
Run Shoe: Nike Vaporfly

1
2

Run: 5.01 mile
Run Time: 00:41:20
Run Pace: 08:15.00 /mile
Run Shoe: Nike Vaporfly

3 Sunburst Half Marathon

Run: 3.01 mile, 13.10 mile(16.11 mile)
Run Time: 00:26:14, 01:45:12(02:11:26)
Run Pace: 08:42.92 /mile, 08:01.83 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

4

Run: 46.15 mile
Run Time: 06:31:20

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