<

Calendar of Colleen D - March, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.00 mile
Run Time: 00:50:45
Run Pace: 08:27.5 /mile
Run Shoe: Nike Vaporfly

28 Workout 1.5x3

Run: 7.69 mile
Run Time: 01:00:42
Run Pace: 07:53.60 /mile
Run Shoe: Nike Vaporfly

1

Run: 10.01 mile
Run Time: 01:24:30
Run Pace: 08:26.49 /mile
Run Shoe: Nike Vaporfly

2
3

Run: 9.15 mile
Run Time: 01:15:10
Run Pace: 08:12.89 /mile
Run Shoe: Nike Vaporfly

4 ND

Run: 8.01 mile
Run Time: 01:07:25
Run Pace: 08:24.99 /mile
Run Shoe: Glycerin 20

5 ND-SMC Long Run

Run: 20.01 mile
Run Time: 02:48:15
Run Pace: 08:24.49 /mile
Run Shoe: Nike Vaporfly

Run: 60.87 mile
Run Time: 08:26:47

6 ND Lakes

Run: 6.01 mile
Run Time: 00:58:45
Run Pace: 09:46.52 /mile
Run Shoe: Nike Vaporfly

7

Run: 7.01 mile
Run Time: 00:59:24
Run Pace: 08:28.41 /mile
Run Shoe: Nike Vaporfly

8 Double AM & PM

Run: 6.39 mile, 5.71 mile(12.10 mile)
Run Time: 00:54:39, 00:48:52(01:43:31)
Run Pace: 08:33.14 /mile, 08:33.48 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

9

Weight: 120.80 lbs.

10

Run: 10.00 mile
Run Time: 01:27:22
Run Pace: 08:44.2 /mile
Run Shoe: Nike Vaporfly

11

Run: 8.01 mile
Run Time: 01:08:23
Run Pace: 08:32.23 /mile
Run Shoe: Nike Vaporfly

12

Run: 43.13 mile
Run Time: 06:17:25

13

Run: 3.01 mile, 5.36 mile(8.37 mile)
Run Time: 00:25:41, 00:46:32(01:12:13)
Run Pace: 08:31.96 /mile, 08:40.89 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

14

Run: 1.60 mile, 8.55 mile(10.15 mile)
Run Time: 00:13:45, 01:08:53(01:22:38)
Run Pace: 08:35.62 /mile, 08:03.39 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

15

Run: 8.36 mile
Run Time: 01:10:16
Run Pace: 08:24.30 /mile
Run Shoe: Glycerin 20

16

Weight: 121.40 lbs.
Run: 12.01 mile
Run Time: 01:40:42
Run Pace: 08:23.08 /mile
Run Shoe: Glycerin 20

17

Run: 6.01 mile
Run Time: 00:49:54
Run Pace: 08:18.16 /mile
Run Shoe: Nike Vaporfly

18 ND Lakes

Run: 8.01 mile
Run Time: 01:07:06
Run Pace: 08:22.62 /mile
Run Shoe: Saucony Rides 15

19 Riverside-SMC-ND

Run: 18.01 mile
Run Time: 02:31:44
Run Pace: 08:25.49 /mile
Run Shoe: Nike Vaporfly

Run: 70.92 mile
Run Time: 09:54:33

20
21

Run: 7.01 mile, 3.01 mile(10.02 mile)
Run Time: 00:58:32, 00:25:22(01:23:54)
Run Pace: 08:20.99 /mile, 08:25.64 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

22

Run: 6.01 mile
Run Time: 00:49:07
Run Pace: 08:10.34 /mile
Run Shoe: Nike Vaporfly

23

Run: 6.00 mile
Run Time: 00:50:16
Run Pace: 08:22.66 /mile
Run Shoe: Nike Vaporfly

24

Run: 9.01 mile
Run Time: 01:14:31
Run Pace: 08:16.22 /mile
Run Shoe: Nike Vaporfly

25
26

Run: 31.04 mile
Run Time: 04:17:48

27

Run: 20.02 mile
Run Time: 02:54:18
Run Pace: 08:42.37 /mile
Run Shoe: Nike Vaporfly

28

Run: 7.01 mile
Run Time: 00:58:56
Run Pace: 08:24.42 /mile
Run Shoe: Nike Vaporfly

29

Run: 6.01 mile
Run Time: 00:50:37
Run Pace: 08:25.32 /mile
Run Shoe: Nike Vaporfly

30
31

Run: 9.30 mile
Run Time: 01:18:23
Run Pace: 08:25.69 /mile
Run Shoe: Nike Vaporfly

1
2

Run: 14.50 mile
Run Time: 02:00:44
Run Pace: 08:19.58 /mile
Run Shoe: Nike Vaporfly

Run: 56.84 mile
Run Time: 08:02:58

Please enter your exercise information