Calendar of Colleen D - March, 2023

Run: 10.01 mile
Run Time: 01:24:30
Run Pace: 08:26.49 /mile
Run Shoe: Nike Vaporfly

Run: 9.15 mile
Run Time: 01:15:10
Run Pace: 08:12.89 /mile
Run Shoe: Nike Vaporfly

Run: 8.01 mile
Run Time: 01:07:25
Run Pace: 08:24.99 /mile
Run Shoe: Glycerin 20

Run: 20.01 mile
Run Time: 02:48:15
Run Pace: 08:24.49 /mile
Run Shoe: Nike Vaporfly

Run: 6.01 mile
Run Time: 00:58:45
Run Pace: 09:46.52 /mile
Run Shoe: Nike Vaporfly

Run: 7.01 mile
Run Time: 00:59:24
Run Pace: 08:28.41 /mile
Run Shoe: Nike Vaporfly

Run: 6.39 mile, 5.71 mile(12.10 mile)
Run Time: 00:54:39, 00:48:52(01:43:31)
Run Pace: 08:33.14 /mile, 08:33.48 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

Weight: 120.80 lbs.

Run: 10.00 mile
Run Time: 01:27:22
Run Pace: 08:44.2 /mile
Run Shoe: Nike Vaporfly

Run: 8.01 mile
Run Time: 01:08:23
Run Pace: 08:32.23 /mile
Run Shoe: Nike Vaporfly

Run: 3.01 mile, 5.36 mile(8.37 mile)
Run Time: 00:25:41, 00:46:32(01:12:13)
Run Pace: 08:31.96 /mile, 08:40.89 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

Run: 1.60 mile, 8.55 mile(10.15 mile)
Run Time: 00:13:45, 01:08:53(01:22:38)
Run Pace: 08:35.62 /mile, 08:03.39 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

Run: 8.36 mile
Run Time: 01:10:16
Run Pace: 08:24.30 /mile
Run Shoe: Glycerin 20

Weight: 121.40 lbs.
Run: 12.01 mile
Run Time: 01:40:42
Run Pace: 08:23.08 /mile
Run Shoe: Glycerin 20

Run: 6.01 mile
Run Time: 00:49:54
Run Pace: 08:18.16 /mile
Run Shoe: Nike Vaporfly

Run: 8.01 mile
Run Time: 01:07:06
Run Pace: 08:22.62 /mile
Run Shoe: Saucony Rides 15

Run: 18.01 mile
Run Time: 02:31:44
Run Pace: 08:25.49 /mile
Run Shoe: Nike Vaporfly