Calendar of Colleen D - February, 2023

Run: 9.10 mile
Run Time: 01:14:49
Run Pace: 08:13.29 /mile
Run Shoe: Nike Vaporfly

Run: 7.01 mile, 6.01 mile(13.02 mile)
Run Time: 00:56:12, 00:49:40(01:45:52)
Run Pace: 08:01.02 /mile, 08:15.84 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

Run: 5.40 mile, 1.65 mile(7.05 mile)
Run Time: 00:45:57, 00:13:47(00:59:44)
Run Pace: 08:30.55 /mile, 08:21.21 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

Run: 5.01 mile
Run Time: 00:40:54
Run Pace: 08:09.82 /mile
Run Shoe: Nike Vaporfly

Run: 6.20 mile
Run Time: 00:50:40
Run Pace: 08:10.32 /mile
Run Shoe: Nike Vaporfly

Weight: 118.00 lbs.
Run: 7.33 mile
Run Time: 01:04:14
Run Pace: 08:45.78 /mile
Run Shoe: Nike Vaporfly

Run: 8.01 mile
Run Time: 01:07:05
Run Pace: 08:22.49 /mile
Run Shoe: Nike Vaporfly

Run: 20.01 mile
Run Time: 02:47:45
Run Pace: 08:22.99 /mile
Run Shoe: Nike Vaporfly

Run: 6.01 mile
Run Time: 00:50:36
Run Pace: 08:25.15 /mile
Run Shoe: Nike Vaporfly

Run: 4.15 mile
Run Time: 00:34:53
Run Pace: 08:24.33 /mile
Run Shoe: Nike Vaporfly

Run: 8.44 mile
Run Time: 01:11:22
Run Pace: 08:27.34 /mile
Run Shoe: Nike Vaporfly

Run: 10.00 mile
Run Time: 01:25:29
Run Pace: 08:32.9 /mile
Run Shoe: Nike Vaporfly

Run: 17.01 mile
Run Time: 02:21:55
Run Pace: 08:20.58 /mile
Run Shoe: Nike Vaporfly

Run: 7.01 mile
Run Time: 01:01:38
Run Pace: 08:47.53 /mile
Run Shoe: Saucony Rides 15

Run: 4.52 mile, 3.16 mile(7.68 mile)
Run Time: 00:34:16, 00:26:26(01:00:42)
Run Pace: 07:34.86 /mile, 08:21.89 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

Run: 8.01 mile
Run Time: 01:08:26
Run Pace: 08:32.60 /mile
Run Shoe: Nike Vaporfly

Run: 5.56 mile, 5.75 mile(11.31 mile)
Run Time: 00:43:41, 00:48:05(01:31:46)
Run Pace: 07:51.40 /mile, 08:21.73 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

Run: 10.01 mile
Run Time: 01:24:25
Run Pace: 08:25.99 /mile
Run Shoe: Nike Vaporfly

Run: 6.00 mile
Run Time: 00:50:45
Run Pace: 08:27.5 /mile
Run Shoe: Nike Vaporfly

Run: 7.69 mile
Run Time: 01:00:42
Run Pace: 07:53.60 /mile
Run Shoe: Nike Vaporfly