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Calendar of Colleen D - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 9.30 mile
Run Time: 01:25:34
Run Pace: 09:12.04 /mile
Run Shoe: Nike Vaporfly

27 ND-SMC

Run: 10.01 mile
Run Shoe: Nike Vaporfly

28 St. Joe, MI

Run: 8.01 mile
Run Time: 01:07:26
Run Pace: 08:25.11 /mile
Run Shoe: Glycerin 20

29
30
31

Run: 8.22 mile
Run Time: 01:10:29
Run Pace: 08:34.47 /mile
Run Shoe: Hoka Rincon 3

1

Run: 35.54 mile
Run Time: 03:43:29

2
3
4
5
6
7
8 Disney Marathon

Run: 26.50 mile
Run Time: 03:41:05
Run Pace: 08:20.56 /mile
Run Shoe: Nike Vaporfly

Run: 26.50 mile
Run Time: 03:41:05

9
10
11 ND Walk

Run: 2.07 mile
Run Time: 00:37:08
Run Pace: 17:56.32 /mile
Run Shoe: Nike Vaporfly

12
13
14
15

Run: 8.02 mile
Run Time: 01:06:37
Run Pace: 08:18.37 /mile
Run Shoe: Speed 2

Run: 10.09 mile
Run Time: 01:43:45

16

Weight: 121.40 lbs.
Run: 8.01 mile
Run Time: 01:07:07
Run Pace: 08:22.74 /mile
Run Shoe: Nike Vaporfly

17
18
19 ND

Run: 10.21 mile
Run Time: 01:30:09
Run Pace: 08:49.77 /mile
Run Shoe: Glycerin 20

20

Run: 8.01 mile
Run Time: 01:05:52
Run Pace: 08:13.38 /mile
Run Shoe: Saucony Speed 3

21 KCC-Reserve

Weight: 120.00 lbs.
Run: 9.04 mile
Run Time: 01:14:37
Run Pace: 08:15.24 /mile
Run Shoe: Nike Vaporfly

22

Run: 35.27 mile
Run Time: 04:57:45

23
24
25
26
27 ND-SMC

Run: 10.03 mile
Run Time: 01:26:23
Run Pace: 08:36.74 /mile
Run Shoe: Saucony Speed 3

28

Run: 7.01 mile
Run Time: 00:59:54
Run Pace: 08:32.69 /mile
Run Shoe: Glycerin 20

29 Neighborhood

Run: 18.21 mile
Run Time: 02:37:17
Run Pace: 08:38.23 /mile
Run Shoe: Saucony Rides 15

Run: 35.25 mile
Run Time: 05:03:34

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