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Calendar of Colleen D - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Run: 8.50 mile
Run Time: 01:12:31
Run Pace: 08:31.88 /mile
Run Shoe: Pegasus 37

31

Run: 8.50 mile
Run Time: 01:13:11
Run Pace: 08:36.58 /mile
Run Shoe: Pegasus 37

1

Run: 12.01 mile
Run Time: 01:42:07
Run Pace: 08:30.15 /mile
Run Shoe: Pegasus 37

2 6 hills and 6x100M with easy

Run: 8.01 mile
Run Time: 01:09:29
Run Pace: 08:40.47 /mile
Run Shoe: Pegasus 37

3 Off - Heavy
4 Easy Run before Race and Long Run

Run: 7.01 mile
Run Shoe: Hoka Mach

Run: 44.03 mile
Run Time: 05:17:18

5 Blueberry Stomp 15 k

Run: 9.37 mile, 5.01 mile(14.38 mile)
Run Time: 01:14:33, 00:43:54(01:58:27)
Run Pace: 07:57.37 /mile, 08:45.74 /mile
Run Shoe: Pegasus 37, Pegasus 37

6

Run: 9.10 mile
Run Time: 01:18:36
Run Pace: 08:38.24 /mile
Run Shoe: NB 1080

7

Run: 7.01 mile
Run Time: 00:59:31
Run Pace: 08:29.41 /mile
Run Shoe: Hoka Rincon 3

8

Weight: 117.00 lbs.
Run: 10.01 mile
Run Time: 01:24:56
Run Pace: 08:29.09 /mile
Run Shoe: Saucony Endorphin

9 Riverside plus hill x 3

Run: 9.10 mile
Run Time: 01:16:01
Run Pace: 08:21.20 /mile
Run Shoe: Saucony Endorphin

10 Off
11

Run: 21.32 mile
Run Time: 02:57:45
Run Pace: 08:20.23 /mile
Run Shoe: Pegasus 37

Run: 70.92 mile
Run Time: 09:55:16

12
13

Run: 8.06 mile
Run Time: 01:08:01
Run Pace: 08:26.32 /mile
Run Shoe: Pegasus 37

14

Run: 6.01 mile, 3.24 mile(9.25 mile)
Run Time: 00:50:44, 00:25:06(01:15:50)
Run Pace: 08:26.48 /mile, 07:44.81 /mile
Run Shoe: Pegasus 37, Pegasus 37

15

Run: 8.26 mile
Run Time: 01:09:18
Run Pace: 08:23.38 /mile
Run Shoe: Pegasus 37

16

Run: 9.01 mile
Run Time: 01:17:02
Run Pace: 08:32.98 /mile
Run Shoe: Pegasus 37

17
18 Unplanned Off (Day got the best of me)

Run: 34.58 mile
Run Time: 04:50:11

19
20

Run: 7.01 mile
Run Time: 00:59:38
Run Pace: 08:30.41 /mile
Run Shoe: Pegasus 37

21
22

Run: 2.18 mile
Run Time: 00:17:02
Run Pace: 07:48.80 /mile
Run Shoe: Pegasus 37

23

Run: 6.47 mile
Run Time: 00:52:40
Run Pace: 08:08.40 /mile
Run Shoe: Pegasus 37

24

Run: 8.01 mile
Run Time: 01:06:38
Run Pace: 08:19.12 /mile
Run Shoe: NB 1080

25

Run: 12.01 mile
Run Time: 01:42:15
Run Pace: 08:30.82 /mile
Run Shoe: Saucony Endorphin

Run: 35.68 mile
Run Time: 04:58:13

26 Race Week
27
28
29
30
1
2 Milwaukee Lakefront Marathon
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