<

Calendar of Colleen D - September, 2022

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Run: 8.50 mile
Run Time: 01:12:31
Run Pace: 08:31.88 /mile
Run Shoe: {ShoeID:42461}
31

Run: 8.50 mile
Run Time: 01:13:11
Run Pace: 08:36.58 /mile
Run Shoe: {ShoeID:42461}
1

Run: 12.01 mile
Run Time: 01:42:07
Run Pace: 08:30.15 /mile
Run Shoe: {ShoeID:42461}
2 6 hills and 6x100M with easy

Run: 8.01 mile
Run Time: 01:09:29
Run Pace: 08:40.47 /mile
Run Shoe: {ShoeID:42461}
3 Off - Heavy
4 Easy Run before Race and Long Run

Run: 7.01 mile
Run Shoe: {ShoeID:43197}

Run: 44.03 mile
Run Time: 05:17:18
5 Blueberry Stomp 15 k

Run: 9.37 mile, 5.01 mile(14.38 mile)
Run Time: 01:14:33, 00:43:54(01:58:27)
Run Pace: 07:57.37 /mile, 08:45.74 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}
6

Run: 9.10 mile
Run Time: 01:18:36
Run Pace: 08:38.24 /mile
Run Shoe: NB 1080
7

Run: 7.01 mile
Run Time: 00:59:31
Run Pace: 08:29.41 /mile
Run Shoe: Hoka Rincon 3
8

Weight: 117.00 lbs.
Run: 10.01 mile
Run Time: 01:24:56
Run Pace: 08:29.09 /mile
Run Shoe: Saucony Endorphin
9 Riverside plus hill x 3

Run: 9.10 mile
Run Time: 01:16:01
Run Pace: 08:21.20 /mile
Run Shoe: Saucony Endorphin
10 Off
11

Run: 21.32 mile
Run Time: 02:57:45
Run Pace: 08:20.23 /mile
Run Shoe: {ShoeID:42461}

Run: 70.92 mile
Run Time: 09:55:16
12
13

Run: 8.06 mile
Run Time: 01:08:01
Run Pace: 08:26.32 /mile
Run Shoe: {ShoeID:42461}
14

Run: 6.01 mile, 3.24 mile(9.25 mile)
Run Time: 00:50:44, 00:25:06(01:15:50)
Run Pace: 08:26.48 /mile, 07:44.81 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}
15

Run: 8.26 mile
Run Time: 01:09:18
Run Pace: 08:23.38 /mile
Run Shoe: {ShoeID:42461}
16

Run: 9.01 mile, 3.00 mile(12.01 mile)
Run Time: 01:17:02, 00:26:01(01:43:03)
Run Pace: 08:32.98 /mile, 08:40.33 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}
17

Run: 6.30 mile
Run Time: 00:51:27
Run Pace: 08:10 /mile
Run Shoe: Nike Vaporfly
18 Unplanned Off (Day got the best of me)

Run: 43.88 mile
Run Time: 06:07:39
19

Run: 11.01 mile
Run Time: 01:36:38
Run Pace: 08:46.61 /mile
Run Shoe: Nike Vaporfly
20

Run: 7.01 mile
Run Time: 00:59:38
Run Pace: 08:30.41 /mile
Run Shoe: {ShoeID:42461}
21
22

Run: 2.18 mile
Run Time: 00:17:02
Run Pace: 07:48.80 /mile
Run Shoe: {ShoeID:42461}
23

Run: 6.47 mile
Run Time: 00:52:40
Run Pace: 08:08.40 /mile
Run Shoe: {ShoeID:42461}
24

Run: 8.01 mile
Run Time: 01:06:38
Run Pace: 08:19.12 /mile
Run Shoe: NB 1080
25

Run: 12.01 mile
Run Time: 01:42:15
Run Pace: 08:30.82 /mile
Run Shoe: Saucony Endorphin

Run: 46.69 mile
Run Time: 06:34:51
26 Race Week
27

Run: 6.21 mile
Run Time: 00:50:52
Run Pace: 08:11.46 /mile
Run Shoe: Nike Vaporfly
28
29

Run: 7.01 mile, 2.51 mile(9.52 mile)
Run Time: 00:58:53, 00:20:27(01:19:20)
Run Pace: 08:23.99 /mile, 08:08.84 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly
30
1

Run: 4.01 mile
Run Time: 00:33:19
Run Pace: 08:18.50 /mile
Run Shoe: NB 1080
2 Not Cancelled Marathon

Run: 26.30 mile
Run Time: 03:42:06
Run Pace: 08:26.69 /mile
Run Shoe: {ShoeID:42461}

Run: 46.04 mile
Run Time: 06:25:37
Please enter your exercise information