<

Calendar of Colleen D - August, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 8 Off after 20 miles
2

Run: 9.01 mile
Run Time: 01:13:29
Run Pace: 08:09.34 /mile
Run Shoe: {ShoeID:42461}

3 Heavy
4

Run: 8.54 mile
Run Time: 01:14:51
Run Pace: 08:45.87 /mile
Run Shoe: {ShoeID:42461}

5 ND

Run: 6.51 mile, 0.53 mile(7.04 mile)
Run Time: 00:55:34, 00:03:17(00:58:51)
Run Pace: 08:32.13 /mile, 06:11.69 /mile
Run Shoe: Hoka Rincon 3, Hoka Rincon 3

6

Run: 6.01 mile
Run Time: 00:53:27
Run Pace: 08:53.61 /mile
Run Shoe: {ShoeID:42461}

7

Run: 13.14 mile
Run Time: 01:56:43
Run Pace: 08:52.95 /mile
Run Shoe: NB 1080

Run: 43.74 mile
Run Time: 06:17:21

8 ND-SMC

Run: 8.01 mile
Run Time: 01:09:15
Run Pace: 08:38.72 /mile
Run Shoe: {ShoeID:43197}

9
10

Run: 8.01 mile, 2.20 mile(10.21 mile)
Run Time: 01:07:49, 00:18:36(01:26:25)
Run Pace: 08:27.99 /mile, 08:27.27 /mile
Run Shoe: Hoka Rincon 3, Hoka Rincon 3

11 ND

Weight: 118.50 lbs.
Run: 9.01 mile
Run Time: 01:14:57
Run Pace: 08:19.11 /mile
Run Shoe: Saucony Endorphin

12 Central Park

Weight: 120.00 lbs.
Run: 9.21 mile
Run Time: 01:21:35
Run Pace: 08:51.48 /mile
Run Shoe: Adrenalines

13 Beacon

Run: 6.22 mile
Run Time: 00:52:05
Run Pace: 08:22.41 /mile
Run Shoe: {ShoeID:42461}

14 Long Run ND-SMC

Run: 16.64 mile
Run Time: 02:28:28
Run Pace: 08:55.33 /mile
Run Shoe: NB 1080

Run: 59.30 mile
Run Time: 08:32:45

15 Riverwalk Recovery Run

Run: 5.06 mile
Run Time: 00:43:27
Run Pace: 08:35.21 /mile
Run Shoe: Hoka Rincon 3

16 Unplanned Off

Weight: 121.00 lbs.

17

Run: 10.13 mile
Run Time: 01:24:21
Run Pace: 08:19.60 /mile
Run Shoe: {ShoeID:42461}

18

Run: 2.02 mile, 6.50 mile(8.52 mile)
Run Time: 00:16:13, 00:57:21(01:13:34)
Run Pace: 08:01.68 /mile, 08:49.38 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}

19

Run: 1.04 mile, 7.01 mile(8.05 mile)
Run Time: 00:08:16, 01:02:05(01:10:21)
Run Pace: 07:56.92 /mile, 08:51.38 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}

20

Run: 2.01 mile, 4.01 mile(6.02 mile)
Run Time: 00:16:45, 00:35:04(00:51:49)
Run Pace: 08:20 /mile, 08:44.68 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}

21 Long Run

Run: 18.02 mile
Run Time: 02:33:14
Run Pace: 08:30.21 /mile
Run Shoe: {ShoeID:42461}

Run: 55.80 mile
Run Time: 07:56:46

22 ND Lakes

Run: 6.01 mile
Run Time: 00:53:43
Run Pace: 08:56.27 /mile
Run Shoe: Hoka Rincon 3

23

Run: 8.01 mile
Run Time: 01:09:38
Run Pace: 08:41.59 /mile
Run Shoe: Adrenalines

24 Morning 5 then 8x200s and Hill sprints

Run: 0.50 mile, 4.52 mile, 5.52 mile(10.54 mile)
Run Time: 00:03:12, 00:37:19, 00:47:02(01:27:33)
Run Pace: 06:24 /mile, 08:15.35 /mile, 08:31.23 /mile
Run Shoe: Saucony Endorphin, Saucony Endorphin, Saucony Endorphin

25 Off after 8 days of running

Weight: 118.00 lbs.

26

Run: 6.01 mile, 4.22 mile(10.23 mile)
Run Time: 00:50:42, 00:35:10(01:25:52)
Run Pace: 08:26.15 /mile, 08:20 /mile
Run Shoe: {ShoeID:42461}, Hoka Rincon 3

27

Run: 6.21 mile
Run Time: 00:53:10
Run Pace: 08:33.68 /mile
Run Shoe: {ShoeID:42461}

28

Run: 20.01 mile
Run Time: 02:57:03
Run Pace: 08:50.88 /mile
Run Shoe: {ShoeID:42461}

Run: 61.01 mile
Run Time: 08:46:59

29
30

Run: 8.50 mile
Run Time: 01:12:31
Run Pace: 08:31.88 /mile
Run Shoe: {ShoeID:42461}

31

Run: 8.50 mile
Run Time: 01:13:11
Run Pace: 08:36.58 /mile
Run Shoe: {ShoeID:42461}

1

Run: 12.01 mile
Run Time: 01:42:07
Run Pace: 08:30.15 /mile
Run Shoe: {ShoeID:42461}

2 6 hills and 6x100M with easy

Run: 8.01 mile
Run Time: 01:09:29
Run Pace: 08:40.47 /mile
Run Shoe: {ShoeID:42461}

3 Off - Heavy
4 Easy Run before Race and Long Run

Run: 7.01 mile
Run Shoe: {ShoeID:43197}

Run: 44.03 mile
Run Time: 05:17:18

Please enter your exercise information