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Calendar of Colleen D - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 8 Off after 20 miles
2

Run: 9.01 mile
Run Time: 01:13:29
Run Pace: 08:09.34 /mile
Run Shoe: Pegasus 37

3 Heavy
4

Run: 8.54 mile
Run Time: 01:14:51
Run Pace: 08:45.87 /mile
Run Shoe: Pegasus 37

5 ND

Run: 6.51 mile, 0.53 mile(7.04 mile)
Run Time: 00:55:34, 00:03:17(00:58:51)
Run Pace: 08:32.13 /mile, 06:11.69 /mile
Run Shoe: Hoka Rincon 3, Hoka Rincon 3

6

Run: 6.01 mile
Run Time: 00:53:27
Run Pace: 08:53.61 /mile
Run Shoe: Pegasus 37

7

Run: 13.14 mile
Run Time: 01:56:43
Run Pace: 08:52.95 /mile
Run Shoe: NB 1080

Run: 43.74 mile
Run Time: 06:17:21

8 ND-SMC

Run: 8.01 mile
Run Time: 01:09:15
Run Pace: 08:38.72 /mile
Run Shoe: Hoka Mach

9
10

Run: 8.01 mile, 2.20 mile(10.21 mile)
Run Time: 01:07:49, 00:18:36(01:26:25)
Run Pace: 08:27.99 /mile, 08:27.27 /mile
Run Shoe: Hoka Rincon 3, Hoka Rincon 3

11 ND

Weight: 118.50 lbs.
Run: 9.01 mile
Run Time: 01:14:57
Run Pace: 08:19.11 /mile
Run Shoe: Saucony Endorphin

12 Central Park

Weight: 120.00 lbs.
Run: 9.21 mile
Run Time: 01:21:35
Run Pace: 08:51.48 /mile
Run Shoe: Adrenalines

13 Beacon

Run: 6.22 mile
Run Time: 00:52:05
Run Pace: 08:22.41 /mile
Run Shoe: Pegasus 37

14 Long Run ND-SMC

Run: 16.64 mile
Run Time: 02:28:28
Run Pace: 08:55.33 /mile
Run Shoe: NB 1080

Run: 59.30 mile
Run Time: 08:32:45

15 Riverwalk Recovery Run

Run: 5.06 mile
Run Time: 00:43:27
Run Pace: 08:35.21 /mile
Run Shoe: Hoka Rincon 3

16 Unplanned Off

Weight: 121.00 lbs.

17
18
19
20
21

Run: 5.06 mile
Run Time: 00:43:27

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27
28
29 4
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31
1
2
3
4
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