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Run: 9.01 mile Run Time: 01:13:29 Run Pace: 08:09.34 /mile Run Shoe: {ShoeID:42461}
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Run: 8.54 mile Run Time: 01:14:51 Run Pace: 08:45.87 /mile Run Shoe: {ShoeID:42461}
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Run: 6.51 mile, 0.53 mile(7.04 mile) Run Time: 00:55:34, 00:03:17(00:58:51) Run Pace: 08:32.13 /mile, 06:11.69 /mile Run Shoe: Hoka Rincon 3, Hoka Rincon 3
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Run: 6.01 mile Run Time: 00:53:27 Run Pace: 08:53.61 /mile Run Shoe: {ShoeID:42461}
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Run: 13.14 mile Run Time: 01:56:43 Run Pace: 08:52.95 /mile Run Shoe: NB 1080
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Run: 43.74 mile Run Time: 06:17:21
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Run: 8.01 mile Run Time: 01:09:15 Run Pace: 08:38.72 /mile Run Shoe: {ShoeID:43197}
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Run: 8.01 mile, 2.20 mile(10.21 mile) Run Time: 01:07:49, 00:18:36(01:26:25) Run Pace: 08:27.99 /mile, 08:27.27 /mile Run Shoe: Hoka Rincon 3, Hoka Rincon 3
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Weight: 118.50 lbs. Run: 9.01 mile Run Time: 01:14:57 Run Pace: 08:19.11 /mile Run Shoe: Saucony Endorphin
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Weight: 120.00 lbs. Run: 9.21 mile Run Time: 01:21:35 Run Pace: 08:51.48 /mile Run Shoe: Adrenalines
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Run: 6.22 mile Run Time: 00:52:05 Run Pace: 08:22.41 /mile Run Shoe: {ShoeID:42461}
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Run: 16.64 mile Run Time: 02:28:28 Run Pace: 08:55.33 /mile Run Shoe: NB 1080
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Run: 59.30 mile Run Time: 08:32:45
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15
Riverwalk Recovery Run
Run: 5.06 mile Run Time: 00:43:27 Run Pace: 08:35.21 /mile Run Shoe: Hoka Rincon 3
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Run: 10.13 mile Run Time: 01:24:21 Run Pace: 08:19.60 /mile Run Shoe: {ShoeID:42461}
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Run: 2.02 mile, 6.50 mile(8.52 mile) Run Time: 00:16:13, 00:57:21(01:13:34) Run Pace: 08:01.68 /mile, 08:49.38 /mile Run Shoe: {ShoeID:42461}, {ShoeID:42461}
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Run: 1.04 mile, 7.01 mile(8.05 mile) Run Time: 00:08:16, 01:02:05(01:10:21) Run Pace: 07:56.92 /mile, 08:51.38 /mile Run Shoe: {ShoeID:42461}, {ShoeID:42461}
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Run: 2.01 mile, 4.01 mile(6.02 mile) Run Time: 00:16:45, 00:35:04(00:51:49) Run Pace: 08:20 /mile, 08:44.68 /mile Run Shoe: {ShoeID:42461}, {ShoeID:42461}
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Run: 18.02 mile Run Time: 02:33:14 Run Pace: 08:30.21 /mile Run Shoe: {ShoeID:42461}
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Run: 55.80 mile Run Time: 07:56:46
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Run: 6.01 mile Run Time: 00:53:43 Run Pace: 08:56.27 /mile Run Shoe: Hoka Rincon 3
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Run: 8.01 mile Run Time: 01:09:38 Run Pace: 08:41.59 /mile Run Shoe: Adrenalines
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24
Morning 5 then 8x200s and Hill sprints
Run: 0.50 mile, 4.52 mile, 5.52 mile(10.54 mile) Run Time: 00:03:12, 00:37:19, 00:47:02(01:27:33) Run Pace: 06:24 /mile, 08:15.35 /mile, 08:31.23 /mile Run Shoe: Saucony Endorphin, Saucony Endorphin, Saucony Endorphin
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25
Off after 8 days of running
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Run: 6.01 mile, 4.22 mile(10.23 mile) Run Time: 00:50:42, 00:35:10(01:25:52) Run Pace: 08:26.15 /mile, 08:20 /mile Run Shoe: {ShoeID:42461}, Hoka Rincon 3
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Run: 6.21 mile Run Time: 00:53:10 Run Pace: 08:33.68 /mile Run Shoe: {ShoeID:42461}
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Run: 20.01 mile Run Time: 02:57:03 Run Pace: 08:50.88 /mile Run Shoe: {ShoeID:42461}
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Run: 61.01 mile Run Time: 08:46:59
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Run: 8.50 mile Run Time: 01:12:31 Run Pace: 08:31.88 /mile Run Shoe: {ShoeID:42461}
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Run: 8.50 mile Run Time: 01:13:11 Run Pace: 08:36.58 /mile Run Shoe: {ShoeID:42461}
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Run: 12.01 mile Run Time: 01:42:07 Run Pace: 08:30.15 /mile Run Shoe: {ShoeID:42461}
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2
6 hills and 6x100M with easy
Run: 8.01 mile Run Time: 01:09:29 Run Pace: 08:40.47 /mile Run Shoe: {ShoeID:42461}
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4
Easy Run before Race and Long Run
Run: 7.01 mile Run Shoe: {ShoeID:43197}
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Run: 44.03 mile Run Time: 05:17:18
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