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Calendar of Colleen D - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Week 13
28

Run: 9.00 mile
Run Time: 01:14:35
Run Pace: 08:17.22 /mile
Run Shoe: Adrenalines
29 Central Park Riverwalk two loops

Run: 5.00 mile
Run Time: 00:42:14
Run Pace: 08:26.8 /mile
Run Shoe: {ShoeID:42461}
30
1 Gen-Aerobic Nd-SMC

Run: 10.00 mile
Run Time: 01:23:23
Run Pace: 08:20.3 /mile
Run Shoe: Hoka Rincon 3
2 Recovery Run

Weight: 121.30 lbs.
Run: 5.00 mile
Run Time: 00:45:05
Run Pace: 09:01 /mile
Run Shoe: {ShoeID:42947}
3 Missed Long Run

Run: 29.00 mile
Run Time: 04:05:17
4 (Recovery Week 12) Long Run-from Sunday

Weight: 119.00 lbs.
Run: 16.00 mile
Run Time: 02:20:45
Run Pace: 08:47.81 /mile
Run Shoe: {ShoeID:42461}
5 St. Joe Hills x 3 (Recovery Run:-)

Weight: 122.00 lbs.
Run: 5.01 mile
Run Time: 00:42:23
Run Pace: 08:27.58 /mile
Run Shoe: {ShoeID:43197}
6
7

Run: 7.50 mile, 0.61 mile(8.11 mile)
Run Time: 01:04:47, 00:03:38(01:08:25)
Run Pace: 08:38.26 /mile, 05:57.37 /mile
Run Shoe: {ShoeID:42461}, Nike Vaporfly
8

Run: 8.00 mile
Run Time: 01:05:30
Run Pace: 08:11.25 /mile
Run Shoe: {ShoeID:42461}
9 Missed Easy 4 Miles
10 Long Run (ND-SMC)

Run: 12.01 mile
Run Time: 01:38:33
Run Pace: 08:12.33 /mile
Run Shoe: {ShoeID:42461}

Run: 49.13 mile
Run Time: 06:55:36
11 Week 11-Rest Day
12

Run: 9.01 mile, 1.01 mile(10.02 mile)
Run Time: 01:15:00, 00:08:09(01:23:09)
Run Pace: 08:19.44 /mile, 08:04.15 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}
13

Run: 4.01 mile
Run Time: 00:32:31
Run Pace: 08:06.53 /mile
Run Shoe: Hoka Rincon 3
14

Run: 9.03 mile, 2.00 mile(11.03 mile)
Run Time: 01:15:34, 00:16:36(01:32:10)
Run Pace: 08:22.10 /mile, 08:18 /mile
Run Shoe: {ShoeID:43197}, {ShoeID:43197}
15 Rest Day
16 Race for YMCA 10K

Run: 0.90 mile, 6.16 mile(7.06 mile)
Run Time: 00:07:52, 00:47:59(00:55:51)
Run Pace: 08:44.44 /mile, 07:47.37 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}
17

Run: 32.12 mile
Run Time: 04:23:41
18

Run: 8.01 mile, 10.01 mile(18.02 mile)
Run Time: 01:10:31, 01:27:42(02:38:13)
Run Pace: 08:48.21 /mile, 08:45.67 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}
19

Run: 0.42 mile, 7.01 mile(7.43 mile)
Run Time: 00:02:33, 01:01:27(01:04:00)
Run Pace: 06:04.28 /mile, 08:45.96 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}
20
21

Run: 2.64 mile, 9.50 mile(12.14 mile)
Run Time: 00:20:54, 01:20:15(01:41:09)
Run Pace: 07:55 /mile, 08:26.84 /mile
Run Shoe: {ShoeID:43197}, {ShoeID:43197}
22
23
24 Long Run

Weight: 116.00 lbs.
Run: 13.01 mile
Run Time: 01:59:44
Run Pace: 09:12.19 /mile
Run Shoe: Adrenalines

Run: 50.60 mile
Run Time: 07:23:06
25

Run: 7.01 mile
Run Time: 00:59:59
Run Pace: 08:33.40 /mile
Run Shoe: {ShoeID:42461}
26

Run: 10.01 mile
Run Time: 01:24:38
Run Pace: 08:27.29 /mile
Run Shoe: {ShoeID:42461}
27
28

Run: 8.59 mile
Run Time: 01:11:49
Run Pace: 08:21.62 /mile
Run Shoe: {ShoeID:42461}
29
30

Run: 8.06 mile
Run Time: 01:10:45
Run Pace: 08:46.67 /mile
Run Shoe: {ShoeID:42461}
31 Hot Long Run

Run: 20.21 mile
Run Time: 03:04:07
Run Pace: 09:06.61 /mile
Run Shoe: NB 1080

Run: 53.88 mile
Run Time: 07:51:18
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