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Calendar of Colleen D - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 17-Rest Day
31 LT 8 Miles with 4 miles at LT pace

Run: 5.01 mile, 3.01 mile(8.02 mile)
Run Time: 00:43:22, 00:26:24(01:09:46)
Run Pace: 08:39.36 /mile, 08:46.24 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}

1
2

Run: 9.10 mile
Run Time: 01:14:43
Run Pace: 08:12.63 /mile
Run Shoe: {ShoeID:42461}

3
4 Sunburst Half Marathon

Run: 13.26 mile
Run Time: 01:51:02
Run Pace: 08:22.41 /mile
Run Shoe: {ShoeID:42461}

5 Recovery

Weight: 126.00 lbs.
Run: 4.09 mile
Run Time: 00:37:37
Run Pace: 09:11.83 /mile
Run Shoe: {ShoeID:43197}

Run: 34.47 mile
Run Time: 04:53:08

6 16 Rest or cross train
7

Run: 7.10 mile, 0.26 mile, 0.53 mile, 0.22 mile(8.11 mile)
Run Time: 01:01:35, 00:02:08, 00:03:11, 00:01:41(01:08:35)
Run Pace: 08:40.42 /mile, 08:12.30 /mile, 06:00.37 /mile, 07:39.09 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}, {ShoeID:42461}, {ShoeID:42461}

8
9

Run: 10.01 mile
Run Time: 01:24:59
Run Pace: 08:29.39 /mile
Run Shoe: {ShoeID:42461}

10
11

Run: 5.00 mile
Run Time: 00:42:53
Run Pace: 08:34.6 /mile
Run Shoe: {ShoeID:42461}

12

Run: 13.00 mile
Run Time: 01:53:33
Run Pace: 08:44.07 /mile
Run Shoe: {ShoeID:42461}

Run: 36.12 mile
Run Time: 05:10:00

13
14

Run: 6.00 mile, 2.01 mile, 2.01 mile(10.02 mile)
Run Time: 00:53:40, 00:17:12, 00:17:25(01:28:17)
Run Pace: 08:56.66 /mile, 08:33.43 /mile, 08:39.90 /mile
Run Shoe: Adrenalines, Adrenalines, Adrenalines

15 Blair Hill x 4

Run: 4.01 mile
Run Time: 00:34:46
Run Pace: 08:40.19 /mile
Run Shoe: {ShoeID:43334}

16 LT-8 miles with 4 miles at LT pace

Weight: 120.00 lbs.
Run: 8.01 mile
Run Time: 01:07:46
Run Pace: 08:27.61 /mile
Run Shoe: {ShoeID:43197}

17
18 Duck Duck Run

Run: 5.00 km, 1.00 mile(4.11 mile)
Run Time: 00:22:57, 00:08:26(00:31:23)
Run Pace: 07:23.21 /mile, 08:26 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

19

Run: 26.15 mile
Run Time: 03:42:12

20

Run: 9.00 mile, 5.01 mile(14.01 mile)
Run Time: 01:17:28, 00:43:02(02:00:30)
Run Pace: 08:36.44 /mile, 08:35.36 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}

21

Run: 7.00 mile, 0.50 mile, 0.52 mile(8.02 mile)
Run Time: 01:02:05, 00:03:12, 00:04:26(01:09:43)
Run Pace: 08:52.14 /mile, 06:24 /mile, 08:31.53 /mile
Run Shoe: Adrenalines, Adrenalines, Adrenalines

22
23

Weight: 121.60 lbs.
Run: 5.01 mile
Run Time: 00:42:56
Run Pace: 08:34.17 /mile
Run Shoe: {ShoeID:43197}

24 ND-SMC

Run: 10.01 mile
Run Time: 01:27:04
Run Pace: 08:41.87 /mile
Run Shoe: {ShoeID:43197}

25

Run: 3.11 mile
Run Time: 00:25:42
Run Pace: 08:15.81 /mile
Run Shoe: Nike Vaporfly

26 Missed Long Run

Run: 40.16 mile
Run Time: 05:45:55

27 Week 13
28

Run: 9.00 mile
Run Time: 01:14:35
Run Pace: 08:17.22 /mile
Run Shoe: Adrenalines

29 Central Park Riverwalk two loops

Run: 5.00 mile
Run Time: 00:42:14
Run Pace: 08:26.8 /mile
Run Shoe: {ShoeID:42461}

30
1 Gen-Aerobic Nd-SMC

Run: 10.00 mile
Run Time: 01:23:23
Run Pace: 08:20.3 /mile
Run Shoe: Hoka Rincon 3

2 Recovery Run

Weight: 121.30 lbs.
Run: 5.00 mile
Run Time: 00:45:05
Run Pace: 09:01 /mile
Run Shoe: {ShoeID:42947}

3 Missed Long Run

Run: 29.00 mile
Run Time: 04:05:17

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