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31
LT 8 Miles with 4 miles at LT pace
Run: 5.01 mile, 3.01 mile(8.02 mile) Run Time: 00:43:22, 00:26:24(01:09:46) Run Pace: 08:39.36 /mile, 08:46.24 /mile Run Shoe: Pegasus 37, Pegasus 37
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Run: 9.10 mile Run Time: 01:14:43 Run Pace: 08:12.63 /mile Run Shoe: Pegasus 37
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Run: 13.26 mile Run Time: 01:51:02 Run Pace: 08:22.41 /mile Run Shoe: Pegasus 37
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Weight: 126.00 lbs. Run: 4.09 mile Run Time: 00:37:37 Run Pace: 09:11.83 /mile Run Shoe: Hoka Mach
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Run: 34.47 mile Run Time: 04:53:08
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Run: 6.00 mile, 2.01 mile, 2.01 mile(10.02 mile) Run Time: 00:53:40, 00:17:12, 00:17:25(01:28:17) Run Pace: 08:56.66 /mile, 08:33.43 /mile, 08:39.90 /mile Run Shoe: Adrenalines, Adrenalines, Adrenalines
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Run: 4.01 mile Run Time: 00:34:46 Run Pace: 08:40.19 /mile Run Shoe: Ghosts 14
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16
LT-8 miles with 4 miles at LT pace
Weight: 120.00 lbs. Run: 8.01 mile Run Time: 01:07:46 Run Pace: 08:27.61 /mile Run Shoe: Hoka Mach
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Run: 5.00 km Run Time: 00:22:57 Run Pace: 07:23.21 /mile Run Shoe: Nike Vaporfly
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Run: 25.15 mile Run Time: 03:33:46
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Run: 9.00 mile, 5.01 mile(14.01 mile) Run Time: 01:17:28, 00:43:02(02:00:30) Run Pace: 08:36.44 /mile, 08:35.36 /mile Run Shoe: Pegasus 37, Pegasus 37
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Run: 7.00 mile, 0.50 mile, 0.52 mile(8.02 mile) Run Time: 01:02:05, 00:03:12, 00:04:26(01:09:43) Run Pace: 08:52.14 /mile, 06:24 /mile, 08:31.53 /mile Run Shoe: Adrenalines, Adrenalines, Adrenalines
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Weight: 121.60 lbs. Run: 5.01 mile Run Time: 00:42:56 Run Pace: 08:34.17 /mile Run Shoe: Hoka Mach
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Run: 10.01 mile Run Time: 01:27:04 Run Pace: 08:41.87 /mile Run Shoe: Hoka Mach
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Run: 3.11 mile Run Time: 00:25:42 Run Pace: 08:15.81 /mile Run Shoe: Nike Vaporfly
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Run: 40.16 mile Run Time: 05:45:55
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