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Calendar of Colleen D - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 17-Rest Day
31 LT 8 Miles with 4 miles at LT pace

Run: 5.01 mile, 3.01 mile(8.02 mile)
Run Time: 00:43:22, 00:26:24(01:09:46)
Run Pace: 08:39.36 /mile, 08:46.24 /mile
Run Shoe: Pegasus 37, Pegasus 37

1
2

Run: 9.10 mile
Run Time: 01:14:43
Run Pace: 08:12.63 /mile
Run Shoe: Pegasus 37

3
4 Sunburst Half Marathon

Run: 13.26 mile
Run Time: 01:51:02
Run Pace: 08:22.41 /mile
Run Shoe: Pegasus 37

5

Weight: 126.00 lbs.
Run: 4.09 mile
Run Time: 00:37:37
Run Pace: 09:11.83 /mile
Run Shoe: Hoka Mach

Run: 34.47 mile
Run Time: 04:53:08

6
7
8
9
10
11
12
13
14

Run: 6.00 mile, 2.01 mile, 2.01 mile(10.02 mile)
Run Time: 00:53:40, 00:17:12, 00:17:25(01:28:17)
Run Pace: 08:56.66 /mile, 08:33.43 /mile, 08:39.90 /mile
Run Shoe: Adrenalines, Adrenalines, Adrenalines

15 Blair Hill x 4

Run: 4.01 mile
Run Time: 00:34:46
Run Pace: 08:40.19 /mile
Run Shoe: Ghosts 14

16 LT-8 miles with 4 miles at LT pace

Weight: 120.00 lbs.
Run: 8.01 mile
Run Time: 01:07:46
Run Pace: 08:27.61 /mile
Run Shoe: Hoka Mach

17
18 Duck Duck Run

Run: 5.00 km
Run Time: 00:22:57
Run Pace: 07:23.21 /mile
Run Shoe: Nike Vaporfly

19

Run: 25.15 mile
Run Time: 03:33:46

20

Run: 9.00 mile, 5.01 mile(14.01 mile)
Run Time: 01:17:28, 00:43:02(02:00:30)
Run Pace: 08:36.44 /mile, 08:35.36 /mile
Run Shoe: Pegasus 37, Pegasus 37

21

Run: 7.00 mile, 0.50 mile, 0.52 mile(8.02 mile)
Run Time: 01:02:05, 00:03:12, 00:04:26(01:09:43)
Run Pace: 08:52.14 /mile, 06:24 /mile, 08:31.53 /mile
Run Shoe: Adrenalines, Adrenalines, Adrenalines

22
23

Weight: 121.60 lbs.
Run: 5.01 mile
Run Time: 00:42:56
Run Pace: 08:34.17 /mile
Run Shoe: Hoka Mach

24 ND-SMC

Run: 10.01 mile
Run Time: 01:27:04
Run Pace: 08:41.87 /mile
Run Shoe: Hoka Mach

25

Run: 3.11 mile
Run Time: 00:25:42
Run Pace: 08:15.81 /mile
Run Shoe: Nike Vaporfly

26

Run: 40.16 mile
Run Time: 05:45:55

27 13
28
29
30
1
2 Brickyard Run
3
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