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Calendar of Colleen D - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.01 mile
Run Time: 01:05:34
Run Pace: 08:11.13 /mile
Run Shoe: Nike Vaporfly
29

Run: 9.01 mile
Run Time: 01:12:45
Run Pace: 08:04.46 /mile
Run Shoe: Nike Vaporfly
30

Run: 5.01 mile, 6.01 mile(11.02 mile)
Run Time: 00:43:03, 00:52:21(01:35:24)
Run Pace: 08:35.56 /mile, 08:42.62 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly
1

Run: 6.01 mile
Run Time: 00:48:24
Run Pace: 08:03.19 /mile
Run Shoe: Nike Vaporfly
2

Run: 3.01 mile
Run Time: 00:24:21
Run Pace: 08:05.38 /mile
Run Shoe: Nike Vaporfly
3 Saint Nick 6

Run: 3.73 mile, 6.34 mile(10.07 mile)
Run Time: 00:27:16, 00:51:48(01:19:04)
Run Pace: 07:18.60 /mile, 08:10.22 /mile
Run Shoe: Saucony Pro 3, Saucony Pro 3
4

Run: 47.13 mile
Run Time: 06:25:32
5

Run: 8.01 mile
Run Time: 01:06:07
Run Pace: 08:15.25 /mile
Run Shoe: Nike Vaporfly
6

Run: 8.07 mile
Run Time: 01:06:23
Run Pace: 08:13.55 /mile
Run Shoe: Nike Vaporfly
7

Run: 8.01 mile
Run Time: 01:04:25
Run Pace: 08:02.52 /mile
Run Shoe: Nike Vaporfly
8
9

Run: 5.01 mile
Run Time: 00:39:34
Run Pace: 07:53.85 /mile
Run Shoe: Speed 2
10 Festivus 5k

Run: 3.01 mile, 3.05 mile, 0.85 mile(6.91 mile)
Run Time: 00:25:22, 00:21:48, 00:07:22(00:54:32)
Run Pace: 08:25.64 /mile, 07:08.85 /mile, 08:40 /mile
Run Shoe: Saucony Pro 3, Saucony Pro 3, Saucony Pro 3
11 Long Run

Weight: 120.00 lbs.
Run: 22.01 mile
Run Time: 03:01:14
Run Pace: 08:14.04 /mile
Run Shoe: Saucony Speed 3

Run: 58.02 mile
Run Time: 07:52:15
12
13

Run: 8.01 mile
Run Time: 01:07:06
Run Pace: 08:22.62 /mile
Run Shoe: Nike Vaporfly
14
15
16 ND-SMC

Run: 13.12 mile
Run Time: 01:52:30
Run Pace: 08:34.48 /mile
Run Shoe: Saucony Speed 3
17 Neighborhood

Run: 7.17 mile
Run Time: 01:04:35
Run Pace: 09:00.44 /mile
Run Shoe: Glycerin 20
18 Long Run ND-SMC

Run: 16.01 mile
Run Time: 02:15:07
Run Pace: 08:26.37 /mile
Run Shoe: Speed 2

Run: 44.31 mile
Run Time: 06:19:18
19 Central Park

Run: 7.32 mile
Run Time: 01:03:18
Run Pace: 08:38.85 /mile
Run Shoe: Glycerin 20
20 SMC-Northshore-Riverside-LaSalle Trail

Run: 10.01 mile
Run Shoe: Saucony Speed 3
21

Run: 7.01 mile
Run Time: 00:58:20
Run Pace: 08:19.28 /mile
Run Shoe: Nike Vaporfly
22
23
24

Run: 8.01 mile
Run Time: 01:14:45
Run Pace: 09:19.92 /mile
Run Shoe: Nike Vaporfly
25

Run: 32.35 mile
Run Time: 03:16:23
26

Run: 9.30 mile
Run Time: 01:25:34
Run Pace: 09:12.04 /mile
Run Shoe: Nike Vaporfly
27 ND-SMC

Run: 10.01 mile
Run Shoe: Nike Vaporfly
28 St. Joe, MI

Run: 8.01 mile
Run Time: 01:07:26
Run Pace: 08:25.11 /mile
Run Shoe: Glycerin 20
29
30
31

Run: 8.22 mile
Run Time: 01:10:29
Run Pace: 08:34.47 /mile
Run Shoe: Hoka Rincon 3
1

Run: 35.54 mile
Run Time: 03:43:29
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