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Calendar of Colleen D - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4 ND-SMC

Run: 10.08 mile
Run Time: 01:23:04
Run Pace: 08:14.44 /mile
Run Shoe: Speed 2

5 KCC

Run: 7.28 mile
Run Time: 00:59:37
Run Pace: 08:11.34 /mile
Run Shoe: Speed 2

6 ND-SMC Long Run

Run: 17.02 mile
Run Time: 02:22:20
Run Pace: 08:21.76 /mile
Run Shoe: Glycerin 20

Run: 34.38 mile
Run Time: 04:45:01

7
8
9
10
11
12 ND-SMC

Run: 13.10 mile
Run Shoe: Saucony Endorphin

13 ND-SMC

Run: 15.10 mile
Run Time: 02:10:56
Run Pace: 08:40.26 /mile
Run Shoe: Glycerin 20

Run: 28.20 mile
Run Time: 02:10:56

14 Off
15

Run: 3.12 mile
Run Shoe: Nike Vaporfly

16
17
18
19 Tyckenham Hills

Run: 8.11 mile
Run Time: 01:09:17
Run Pace: 08:32.57 /mile
Run Shoe: Nike Vaporfly

20

Run: 11.23 mile
Run Time: 01:09:17

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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