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Calendar of Colleen D - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Race Week
27

Run: 6.21 mile
Run Time: 00:50:52
Run Pace: 08:11.46 /mile
Run Shoe: Nike Vaporfly

28
29

Run: 7.01 mile, 2.51 mile(9.52 mile)
Run Time: 00:58:53, 00:20:27(01:19:20)
Run Pace: 08:23.99 /mile, 08:08.84 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

30
1

Run: 4.01 mile
Run Time: 00:33:19
Run Pace: 08:18.50 /mile
Run Shoe: NB 1080

2 Not Cancelled Marathon

Run: 26.30 mile
Run Time: 03:42:06
Run Pace: 08:26.69 /mile
Run Shoe: {ShoeID:42461}

Run: 46.04 mile
Run Time: 06:25:37

3
4
5

Run: 3.01 mile
Run Time: 00:26:57
Run Pace: 08:57.20 /mile
Run Shoe: Nike Vaporfly

6
7

Run: 8.01 mile
Run Time: 01:07:29
Run Pace: 08:25.49 /mile
Run Shoe: Nike Vaporfly

8
9

Run: 11.02 mile
Run Time: 01:34:26

10

Run: 5.45 mile
Run Time: 00:45:12
Run Pace: 08:17.61 /mile
Run Shoe: Nike Vaporfly

11

Run: 8.01 mile
Run Time: 01:07:03
Run Pace: 08:22.24 /mile
Run Shoe: {ShoeID:42461}

12 Riverside-LaSalle

Run: 10.01 mile
Run Time: 01:24:01
Run Pace: 08:23.59 /mile
Run Shoe: {ShoeID:42461}

13
14
15 Oxbow

Run: 7.12 mile
Run Time: 01:03:00
Run Pace: 08:50.89 /mile
Run Shoe: NB 1080

16

Run: 30.59 mile
Run Time: 04:19:16

17
18

Run: 8.01 mile
Run Time: 01:08:55
Run Pace: 08:36.22 /mile
Run Shoe: Nike Vaporfly

19

Run: 10.02 mile
Run Time: 01:23:49
Run Pace: 08:21.89 /mile
Run Shoe: Nike Vaporfly

20

Run: 8.25 mile
Run Time: 01:08:22
Run Pace: 08:17.21 /mile
Run Shoe: Nike Vaporfly

21
22

Run: 8.72 mile, 0.32 mile(9.04 mile)
Run Time: 01:13:08, 00:01:57(01:15:05)
Run Pace: 08:23.21 /mile, 06:05.62 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

23

Run: 14.01 mile
Run Time: 02:00:00
Run Pace: 08:33.91 /mile
Run Shoe: Nike Vaporfly

Run: 49.33 mile
Run Time: 06:56:11

24

Run: 6.01 mile
Run Time: 00:50:54
Run Pace: 08:28.15 /mile
Run Shoe: {ShoeID:42461}

25
26 Double

Run: 7.01 mile, 7.15 mile(14.16 mile)
Run Time: 00:59:34, 01:02:26(02:02:00)
Run Pace: 08:29.84 /mile, 08:43.91 /mile
Run Shoe: {ShoeID:42461}, {ShoeID:42461}

27

Run: 6.41 mile
Run Time: 00:57:08
Run Pace: 08:54.78 /mile
Run Shoe: {ShoeID:42461}

28 ND-SMC

Run: 8.54 mile
Run Time: 01:12:53
Run Pace: 08:32.06 /mile
Run Shoe: {ShoeID:42461}

29 Haunted Half Marathon

Run: 13.10 mile
Run Time: 01:44:51
Run Pace: 08:00.22 /mile
Run Shoe: Nike Vaporfly

30

Run: 13.12 mile
Run Time: 01:49:34
Run Pace: 08:21.06 /mile
Run Shoe: Nike Vaporfly

Run: 61.34 mile
Run Time: 08:37:20

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