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Calendar of Colleen D - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1

Run: 6.20 mile, 0.83 mile(7.03 mile)
Run Time: 00:51:37, 00:06:43(00:58:20)
Run Pace: 08:19.51 /mile, 08:05.54 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

2
3
4
5
6

Run: 7.03 mile
Run Time: 00:58:20

7
8
9
10
11
12

Run: 7.01 mile
Run Time: 00:59:17
Run Pace: 08:27.41 /mile
Run Shoe: Pegasus 37

13 Long Run ND-SMC

Run: 11.01 mile
Run Time: 01:32:59
Run Pace: 08:26.72 /mile
Run Shoe: NB880

Run: 18.02 mile
Run Time: 02:32:16

14
15 4x1k at 10k pace

Weight: 118.00 lbs.
Run: 8.00 mile
Run Time: 01:06:10
Run Pace: 08:16.25 /mile
Run Shoe: Asics Gel DS Trainer 25

16
17
18
19
20

Run: 8.00 mile
Run Time: 01:06:10

21
22
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25
26
27
28
29
30
1
2
3
4
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