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Calendar of Colleen D - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 ND-SMC

Run: 10.13 mile, 0.41 mile(10.54 mile)
Run Time: 01:23:25, 00:02:35(01:26:00)
Run Pace: 08:14.07 /mile, 06:18.04 /mile
Run Shoe: Hoka Mach, Hoka Mach

3

Weight: 116.00 lbs.
Run: 10.00 mile
Run Time: 01:23:04
Run Pace: 08:18.4 /mile
Run Shoe: Asics Gel DS Trainer 25

4
5
6 Long Run

Weight: 116.00 lbs.
Run: 16.15 mile
Run Time: 02:16:39
Run Pace: 08:27.67 /mile
Run Shoe: Pegasus 37

7 Knollwood

Run: 12.39 mile
Run Time: 01:47:51
Run Pace: 08:42.27 /mile
Run Shoe: Ghosts 14

Run: 49.08 mile
Run Time: 06:53:34

8 ND-SMC

Run: 0.40 mile, 8.01 mile(8.41 mile)
Run Time: 00:02:37, 01:07:07(01:09:44)
Run Pace: 06:32.5 /mile, 08:22.74 /mile
Run Shoe: Nike Infinity, Nike Infinity

9
10 ND-SMC

Run: 10.15 mile
Run Time: 01:23:21
Run Pace: 08:12.70 /mile
Run Shoe: Hoka Mach

11

Run: 8.14 mile
Run Time: 01:08:05
Run Pace: 08:21.84 /mile
Run Shoe: Asics Gel DS Trainer 25

12
13 Rocky Run

Run: 10.04 mile, 3.12 mile(13.16 mile)
Run Time: 01:18:48, 00:23:22(01:42:10)
Run Pace: 07:50.91 /mile, 07:29.35 /mile
Run Shoe: Nike Vaporfly, Nike Vaporfly

14

Run: 39.86 mile
Run Time: 05:23:20

15 ND-SMC

Run: 9.01 mile
Run Time: 01:15:53
Run Pace: 08:25.32 /mile
Run Shoe: Ghosts 14

16 ND-SMC

Run: 9.01 mile
Run Time: 01:13:33
Run Pace: 08:09.78 /mile
Run Shoe: Pegasus 37

17 Morgan Birthday Run

Run: 4.23 mile, 6.01 mile(10.24 mile)
Run Time: 00:43:07, 00:50:05(01:33:12)
Run Pace: 10:11.58 /mile, 08:20 /mile
Run Shoe: Ghosts 14, Asics Gel DS Trainer 25

18
19

Weight: 117.60 lbs.
Run: 3.71 mile, 8.00 mile(11.71 mile)
Run Time: 00:29:53, 01:06:52(01:36:45)
Run Pace: 08:03.28 /mile, 08:21.5 /mile
Run Shoe: Hoka Mach, Hoka Mach

20 Blair Hillx6 and Ugly Sweater Walk with Erica

Run: 6.41 mile
Run Time: 00:53:33
Run Pace: 08:21.24 /mile
Run Shoe: Nike Infinity

21

Run: 46.38 mile
Run Time: 06:32:56

22

Run: 6.16 mile
Run Time: 00:48:17
Run Pace: 07:50.29 /mile
Run Shoe: Nike Vaporfly

23
24
25 Niles Thanksgiving Run
26
27 Turkey Trot
28

Run: 6.16 mile
Run Time: 00:48:17

29
30
1
2
3
4 Ugly Sweater Run
5
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