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Calendar of Caroline Coughlin - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile

1 18 weeks til CIM

Run: 4.00 mile
Run Time: 00:45:00
Run Pace: 11:15 /mile

2
3

Run: 3.00 mile
Run Time: 00:36:00
Run Pace: 12:00 /mile
Pilates Time: 00:20:00

4

Run: 3.20 mile
Run Time: 00:34:00
Run Pace: 10:37.5 /mile
Pilates Time: 00:30:00

5

Run: 7.80 mile
Run Time: 01:29:38
Run Pace: 11:29.48 /mile

6

Run: 23.00 mile
Run Time: 04:24:38
Pilates Time: 00:50:00

7
8
9

Run: 3.00 mile
Run Time: 00:33:34
Run Pace: 11:11.33 /mile
Pilates Time: 00:25:00

10

Run: 5.00 mile
Run Time: 00:58:36
Run Pace: 11:43.2 /mile
Pilates Time: 00:20:00

11
12

Run: 3.20 mile
Run Time: 00:35:00
Run Pace: 10:56.25 /mile
Pilates Time: 00:15:00

13

Yoga Time: 00:30:00

Run: 11.20 mile
Run Time: 02:07:10
Pilates Time: 01:00:00
Yoga Time: 00:30:00

14

Run: 9.00 mile
Run Time: 01:49:00
Run Pace: 12:06.66 /mile

15
16

Run: 3.00 mile
Run Time: 00:31:29
Run Pace: 10:29.66 /mile
Pilates Time: 00:25:00

17
18
19
20

Run: 12.00 mile
Run Time: 02:20:29
Pilates Time: 00:25:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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