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Calendar of Caroline Coughlin - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 20.00 mile
Run Time: 04:10:00
Run Pace: 12:30 /mile

31
1

Run: 5.50 mile
Run Time: 00:56:00
Run Pace: 10:10.90 /mile
Pilates Time: 00:10:00

2

Run: 7.30 mile
Run Time: 01:20:00
Run Pace: 10:57.53 /mile

3
4
5

Run: 2.00 mile
Run Time: 00:19:37
Run Pace: 09:48.5 /mile

Run: 34.80 mile
Run Time: 06:45:37
Pilates Time: 00:10:00

6

Run: 13.10 mile
Run Time: 02:05:37
Run Pace: 09:35.34 /mile

7
8

Run: 3.50 mile
Run Time: 00:40:00
Run Pace: 11:25.71 /mile

9

Run: 5.20 mile
Run Time: 00:54:34
Run Pace: 10:29.61 /mile

10

Run: 5.40 mile
Run Time: 00:55:10
Run Pace: 10:12.96 /mile

11

Run: 3.20 mile
Run Time: 00:35:00
Run Pace: 10:56.25 /mile

12

Run: 20.00 mile
Run Time: 04:06:00
Run Pace: 12:18 /mile

Run: 50.40 mile
Run Time: 09:16:21

13
14
15
16

Run: 5.40 mile
Run Time: 00:58:52
Run Pace: 10:54.07 /mile

17

Run: 5.40 mile
Run Time: 00:58:35
Run Pace: 10:50.92 /mile

18
19

Run: 5.10 mile
Run Time: 00:52:18
Run Pace: 10:15.29 /mile

Run: 15.90 mile
Run Time: 02:49:45

20
21

Run: 3.70 mile
Run Time: 00:38:48
Run Pace: 10:29.18 /mile

22
23
24

Run: 3.70 mile
Run Time: 00:38:48
Run Pace: 10:29.18 /mile

25

Run: 2.70 mile
Run Time: 00:29:00
Run Pace: 10:44.44 /mile

26

Run: 10.10 mile
Run Time: 01:46:36

27

Run: 8.00 mile
Run Time: 01:30:00
Run Pace: 11:15 /mile

28
29
30

Run: 3.30 mile
Run Time: 00:36:00
Run Pace: 10:54.54 /mile

1

Run: 3.30 mile
Run Time: 00:36:00
Run Pace: 10:54.54 /mile

2
3

Run: 14.60 mile
Run Time: 02:42:00

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