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Calendar of Caroline Coughlin - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 8.30 mile
Run Time: 01:30:00
Run Pace: 10:50.60 /mile

1

Walk Time: 00:45:00

2

Run: 4.10 mile
Run Time: 00:43:00
Run Pace: 10:29.26 /mile

3
4

Run: 3.20 mile
Run Time: 00:34:00
Run Pace: 10:37.5 /mile

5
6

Run: 15.60 mile
Run Time: 02:47:00
Walk Time: 00:45:00

7

Run: 6.00 mile
Run Time: 01:03:00
Run Pace: 10:30 /mile

8
9

Run: 4.60 mile
Run Time: 00:50:00
Run Pace: 10:52.17 /mile

10 8X400

Run: 4.30 mile
Run Time: 00:50:00
Run Pace: 11:37.67 /mile

11

Run: 3.20 mile
Run Time: 00:32:00
Run Pace: 10:00 /mile

12

Run: 2.80 mile
Run Time: 00:30:00
Run Pace: 10:42.85 /mile

13

Run: 20.90 mile
Run Time: 03:45:00

14

Run: 9.00 mile
Run Time: 01:40:00
Run Pace: 11:06.66 /mile

15

Pilates Time: 00:30:00

16

Run: 3.90 mile
Run Time: 00:45:00
Run Pace: 11:32.30 /mile

17

Pilates Time: 00:15:00

18

Run: 5.00 mile
Run Time: 00:55:00
Run Pace: 11:00 /mile

19

Run: 4.30 mile
Run Time: 00:48:00
Run Pace: 11:09.76 /mile

20

Run: 22.20 mile
Run Time: 04:08:00
Pilates Time: 00:45:00

21

Walk Time: 00:30:00

22

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

23 9x400

Run: 5.00 mile
Run Time: 01:10:00
Run Pace: 14:00 /mile

24

Run: 5.70 mile
Run Time: 01:00:00
Run Pace: 10:31.57 /mile

25

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

26

Walk Time: 01:00:00

27

Walk Time: 01:30:00
Run: 16.70 mile
Run Time: 03:10:00

28

Run: 7.00 mile
Run Time: 01:13:00
Run Pace: 10:25.71 /mile

29

Run Time: 01:00:00

30

Run: 5.10 mile
Run Time: 00:55:00
Run Pace: 10:47.05 /mile

1

Run: 4.10 mile
Run Time: 00:45:00
Run Pace: 10:58.53 /mile

2

Run: 3.00 mile
Run Time: 00:33:00
Run Pace: 11:00 /mile

3

Run: 3.30 mile
Run Time: 00:35:00
Run Pace: 10:36.36 /mile

4

Run: 22.50 mile
Run Time: 05:01:00

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