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Calendar of Chris Lozano - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long run

Run: 13.00 mile

29 Base

Run: 6.00 mile

30 Work out

Run: 8.00 mile

31 Base

Run: 8.00 mile

1 Race

Run: 10.00 mile

2 Base

Run: 8.00 mile

3

Run: 53.00 mile

4 Long run

Run: 14.00 mile

5 Base

Run: 9.00 mile

6
7 Base

Run: 6.00 mile

8 Base

Run: 6.00 mile

9 Race

Run: 10.00 mile

10 Base

Run: 5.00 mile

Run: 50.00 mile

11 Long run

Run: 14.00 mile

12 Base

Run: 10.00 mile

13 Work out

Run: 13.00 mile

14 Base

Run: 10.50 mile

15
16 Work out

Run: 10.00 mile

17 Base

Run: 5.00 mile

Run: 62.50 mile

18 Long run

Run: 14.00 mile

19 Work out

Run: 9.00 mile

20 Base

Run: 11.00 mile

21 Work out

Run: 11.00 mile

22 Base

Run: 4.00 mile

23
24

Run: 49.00 mile

25
26
27
28
29
30
1
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