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Calendar of Rob Buzby - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Rehab

Weight: 149.60 lbs.
Sleep Hours: 6.75
Exercise Bike: 2.89 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 03:27.61 /mile

2 Easy Day

Weight: 150.60 lbs.
Sleep Hours: 7.50
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Weights: 1

3 Easy Day

Weight: 151.00 lbs.
Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 1.51 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:18.67 /mile
Lunges: 80

4 Rest Day

Weight: 150.40 lbs.
Sleep Hours: 7.50

5 Easy Day

Weight: 150.60 lbs.
Sleep Hours: 7.25
Run: 7.00 mile
Run Time: 00:57:15
Run Pace: 08:10.71 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Lunges: 64
Squat: 60
Pushups: 60
CoreCompleted

6 Easy Day

Weight: 149.40 lbs.
Sleep Hours: 7.75
Run: 5.00 mile
Run Time: 00:42:15
Run Pace: 08:27 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

7 Easy Day

Weight: 150.20 lbs.
Sleep Hours: 6.50
Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

Exercise Bike: 4.40 mile
Exercise Bike Time: 00:15:00
Run: 25.50 mile
Run Time: 03:30:30
Weights: 1
Lunges: 144
Squat: 60
Pushups: 60

8 Easy Day

Weight: 150.80 lbs.
Sleep Hours: 6.50
Run: 2.40 mile
Run Time: 00:20:00
Run Pace: 08:20 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 1.60 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:07.5 /mile
CoreCompleted

9 Easy Day

Weight: 149.60 lbs.
Sleep Hours: 6.00
Run: 9.50 mile
Run Time: 01:19:30
Run Pace: 08:22.10 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

10 Easy Day

Weight: 147.60 lbs.
Sleep Hours: 6.50
Run: 2.30 mile
Run Time: 00:19:30
Run Pace: 08:28.69 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 1.61 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:06.33 /mile
Lunges: 80

11 Easy Day

Weight: 148.80 lbs.
Sleep Hours: 6.00
Run: 6.50 mile
Run Time: 00:53:00
Run Pace: 08:09.23 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

12 Rest Day

Weight: 148.60 lbs.
Sleep Hours: 6.50

13 Rest Day

Weight: 150.00 lbs.
Sleep Hours: 6.00

14 Easy Day

Weight: 150.20 lbs.
Sleep Hours: 8.50
Run: 9.30 mile
Run Time: 01:17:00
Run Pace: 08:16.77 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

Run: 30.00 mile
Run Time: 04:09:00
Exercise Bike: 3.21 mile
Exercise Bike Time: 00:10:00
Lunges: 80

15 Rest Day

Weight: 151.20 lbs.
Sleep Hours: 6.75

16 Easy Day

Weight: 150.40 lbs.
Sleep Hours: 5.50
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: ASICS Gel-Stratus 3 (black/yellow)
Lunges: 96
Squat: 60
CoreCompleted
Pushups: 60

17 Easy Day

Weight: 149.40 lbs.
Sleep Hours: 7.00
Run: 2.00 mile
Run Time: 00:15:30
Run Pace: 07:45 /mile
Run Shoe: ASICS Gel-Stratus 3 (black/yellow)
Lunges: 75
Exercise Bike: 1.54 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:14.80 /mile

18 Easy Day

Weight: 151.40 lbs.
Sleep Hours: 5.25
Run: 4.00 mile
Run Time: 00:31:45
Run Pace: 07:56.25 /mile
Run Shoe: ASICS Gel-Stratus 3 (black/yellow)
Exercise Bike: 3.00 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 03:20 /mile
Lunges: 60
CoreCompleted
Pushups: 75

19 Rest Day

Weight: 149.00 lbs.
Sleep Hours: 7.00

20 Rest Day

Weight: 149.20 lbs.
Sleep Hours: 6.25

21 Easy Day

Weight: 147.20 lbs.
Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: ASICS Gel-Stratus 3 (black/yellow)

Run: 15.00 mile
Run Time: 01:59:45
Lunges: 231
Squat: 60
Pushups: 135
Exercise Bike: 4.54 mile
Exercise Bike Time: 00:15:00

22 Easy Day

Weight: 150.80 lbs.
Sleep Hours: 6.25
Run: 10.00 mile
Run Time: 01:21:30
Run Pace: 08:09 /mile
Run Shoe: ASICS Gel-Stratus 3 (black/yellow)
CoreCompleted
Lunges: 75

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28

Run: 10.00 mile
Run Time: 01:21:30
Lunges: 75

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