<

Calendar of Rob Buzby - February, 2024

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Rehab

Weight: 148.60 lbs.
Sleep Hours: 6.75
Exercise Bike: 2.68 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 03:43.88 /mile
Lunges: 90

30 Easy Day

Weight: 148.80 lbs.
Sleep Hours: 8.00
Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

31 Easy Day

Weight: 147.80 lbs.
Sleep Hours: 6.75
Run: 2.40 mile
Run Time: 00:19:30
Run Pace: 08:07.5 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 1.36 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:40.58 /mile
Lunges: 40
Weights: 1
CoreCompleted

1 Easy Day

Weight: 149.20 lbs.
Sleep Hours: 6.50
Run: 4.30 mile
Run Time: 00:34:45
Run Pace: 08:04.88 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

2 Rest Day

Weight: 148.80 lbs.
Sleep Hours: 7.50

3 Recovery Day

Weight: 149.00 lbs.
Sleep Hours: 6.25
Run: 5.60 mile
Run Time: 00:46:45
Run Pace: 08:20.89 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

4 Recovery Day

Weight: 148.40 lbs.
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

Exercise Bike: 4.04 mile
Exercise Bike Time: 00:15:00
Lunges: 130
Run: 20.00 mile
Run Time: 02:45:00
Weights: 1

5 Easy Day

Weight: 150.20 lbs.
Sleep Hours: 6.75
Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

6 Rest Day

Weight: 149.60 lbs.
Sleep Hours: 7.50

7 Easy Day

Weight: 148.40 lbs.
Sleep Hours: 6.25
Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 1.42 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:31.26 /mile
Squat: 45
Lunges: 40
Weights: 1

8 Easy Day

Weight: 150.00 lbs.
Sleep Hours: 6.25
Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

9 Easy Day

Weight: 149.60 lbs.
Sleep Hours: 6.25
Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 2.93 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 03:24.77 /mile
Pushups: 50
CoreCompleted

10 Easy Day

Weight: 149.20 lbs.
Sleep Hours: 7.50
Run: 8.00 mile
Run Time: 01:05:15
Run Pace: 08:09.37 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

11 Rest Day

Weight: 149.20 lbs.
Sleep Hours: 8.25

Run: 22.50 mile
Run Time: 02:58:30
Exercise Bike: 4.35 mile
Exercise Bike Time: 00:15:00
Squat: 45
Lunges: 40
Weights: 1
Pushups: 50

12 Rest Day

Weight: 151.60 lbs.
Sleep Hours: 5.00

13 Rest Day

Weight: 150.40 lbs.
Sleep Hours: 5.00

14 Easy Day

Weight: 150.40 lbs.
Sleep Hours: 7.00
Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 1.45 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:26.89 /mile

15 Rest Day

Weight: 148.60 lbs.
Sleep Hours: 5.75

16 Rehab

Weight: 150.00 lbs.
Sleep Hours: 7.00
Exercise Bike: 1.53 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:16.07 /mile
Lunges: 40
Squat: 45
CoreCompleted

17 Rest Day

Weight: 149.80 lbs.
Sleep Hours: 7.75

18 Rest Day

Weight: 148.40 lbs.
Sleep Hours: 7.00

Run: 2.50 mile
Run Time: 00:20:00
Exercise Bike: 2.98 mile
Exercise Bike Time: 00:10:00
Lunges: 40
Squat: 45

19 Easy Day

Weight: 148.80 lbs.
Sleep Hours: 8.25
Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Lunges: 60

20 Easy Day

Weight: 149.40 lbs.
Sleep Hours: 5.00
Run: 3.40 mile
Run Time: 00:27:30
Run Pace: 08:05.29 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Weights: 1
Squat: 45
Pull-up: 4

21 Easy Day

Weight: 151.20 lbs.
Sleep Hours: 7.50
Run: 5.50 mile
Run Time: 00:44:45
Run Pace: 08:08.18 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)
Exercise Bike: 1.46 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 03:25.47 /mile
Squat: 45
Lunges: 100

22 Easy Day

Weight: 150.60 lbs.
Sleep Hours: 7.25
Run: 2.60 mile
Run Time: 00:22:15
Run Pace: 08:33.46 /mile
Run Shoe: ASICS Gel-Venture 8 (grey)

23 Rehab

Weight: 150.60 lbs.
Sleep Hours: 5.25
Exercise Bike: 2.97 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 03:22.02 /mile
Lunges: 40

24
25

Run: 15.50 mile
Run Time: 02:07:30
Lunges: 200
Weights: 1
Squat: 90
Pull-up: 4
Exercise Bike: 4.43 mile
Exercise Bike Time: 00:15:00

26
27
28
29
1
2
3
Please enter your exercise information