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Calendar of Rob Buzby - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Rest Day

Weight: 142.60 lbs.
Sleep Hours: 5.50
28 Recovery Day

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 1.50 mile
Run Time: 00:12:30
Run Pace: 08:20 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
1 Rest Day

Weight: 142.40 lbs.
Sleep Hours: 6.25
2 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 4.25
Run: 3.00 mile
Run Time: 00:22:45
Run Pace: 07:35 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
3 Rest Day

Weight: 143.00 lbs.
Sleep Hours: 6.00
4 Rest Day

Weight: 142.00 lbs.
Sleep Hours: 6.75
5 Rest Day

Weight: 143.00 lbs.
Sleep Hours: 7.00

Run: 4.50 mile
Run Time: 00:35:15
6 Rest Day

Weight: 143.80 lbs.
Sleep Hours: 6.75
7 Rest Day

Weight: 142.60 lbs.
Sleep Hours: 6.00
8 Easy Day

Weight: 141.80 lbs.
Sleep Hours: 6.00
Run: 4.20 mile
Run Time: 00:33:00
Run Pace: 07:51.42 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
9 Easy Day

Weight: 141.80 lbs.
Sleep Hours: 7.00
Run: 3.80 mile
Run Time: 00:29:30
Run Pace: 07:45.78 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
10 Easy Day

Weight: 140.20 lbs.
Sleep Hours: 6.25
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
11 Rest Day

Weight: 140.40 lbs.
Sleep Hours: 9.00
12 Easy Day

Weight: 142.80 lbs.
Sleep Hours: 8.50
Run: 8.00 mile
Run Time: 01:01:45
Run Pace: 07:43.12 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

Run: 20.00 mile
Run Time: 02:34:15
13 Rest Day

Weight: 141.40 lbs.
Sleep Hours: 6.75
14 Easy Day

Weight: 142.60 lbs.
Sleep Hours: 7.50
Run: 5.60 mile
Run Time: 00:43:30
Run Pace: 07:46.07 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
15 Hill Repeats

Weight: 143.00 lbs.
Sleep Hours: 6.00
Run: 5.30 mile
Run Time: 00:41:45
Run Pace: 07:52.64 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
16 Easy Day

Weight: 143.00 lbs.
Sleep Hours: 6.25
Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 50
CoreCompleted
17 Easy Day

Weight: 143.00 lbs.
Sleep Hours: 6.00
Run: 1.30 mile
Run Time: 00:10:00
Run Pace: 07:41.53 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 60
CoreCompleted
18 Easy Day

Weight: 141.00 lbs.
Sleep Hours: 8.75
Run: 4.10 mile
Run Time: 00:32:15
Run Pace: 07:51.95 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Lunges: 72
19 Easy Day

Sleep Hours: 7.00
Run: 2.20 mile
Run Time: 00:17:15
Run Pace: 07:50.45 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

Run: 20.00 mile
Run Time: 02:36:45
Pushups: 110
Lunges: 72
20 Lifting

Weight: 142.60 lbs.
Sleep Hours: 6.50
Squat: 60
Pushups: 60
CoreCompleted
21 Rest Day

Weight: 143.20 lbs.
Sleep Hours: 7.50
22 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 5.50
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 30
CoreCompleted
23 Easy Day

Weight: 142.80 lbs.
Sleep Hours: 7.00
Run: 1.50 mile
Run Time: 00:11:24
Run Pace: 07:36 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
24 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 5.50
25

Weight: 144.00 lbs.
Sleep Hours: 7.75
26

Squat: 60
Pushups: 90
Run: 4.50 mile
Run Time: 00:35:24
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