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Calendar of Rob Buzby - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Rest Day

Weight: 140.40 lbs.
Sleep Hours: 7.75

27 Easy Day

Weight: 142.20 lbs.
Sleep Hours: 7.75
Run: 1.80 mile
Run Time: 00:14:30
Run Pace: 08:03.33 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

28 Rest Day

Weight: 143.00 lbs.
Sleep Hours: 5.00

29 Easy Day

Weight: 143.60 lbs.
Sleep Hours: 8.00
Run: 5.20 mile
Run Time: 00:41:30
Run Pace: 07:58.84 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

30 Rest Day

Sleep Hours: 7.75

31 Easy Day

Weight: 142.20 lbs.
Sleep Hours: 7.25
Run: 6.20 mile
Run Time: 00:49:00
Run Pace: 07:54.19 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

1 Rest Day

Weight: 142.00 lbs.
Sleep Hours: 6.25

Run: 13.20 mile
Run Time: 01:45:00

2 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 50
CoreCompleted

3 Recovery Day

Weight: 140.60 lbs.
Sleep Hours: 5.00
Run: 2.00 mile
Run Time: 00:15:45
Run Pace: 07:52.5 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

4 Rest Day

Weight: 141.00 lbs.
Sleep Hours: 4.50

5 Rest Day

Weight: 140.60 lbs.
Sleep Hours: 6.00

6 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 5.50
Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Weights: 1
Pull-up: 3

7 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Lunges: 72

8 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 7.50

Run: 15.00 mile
Run Time: 01:58:30
Pushups: 50
Weights: 1
Pull-up: 3
Lunges: 72

9 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 7.25

10 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Squat: 45
Weights: 1

11 Recovery Day

Weight: 141.20 lbs.
Sleep Hours: 6.00
Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 30
Weights: 1

12 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 5.50
Run: 2.40 mile
Run Time: 00:19:15
Run Pace: 08:01.25 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 30
CoreCompleted

13 Rest Day

Weight: 142.40 lbs.
Sleep Hours: 5.50

14 Rest Day

Weight: 141.20 lbs.
Sleep Hours: 7.00

15 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 8.75
Run: 2.40 mile
Run Time: 00:19:15
Run Pace: 08:01.25 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Weights: 1
Lunges: 72
Squat: 45
Pushups: 45
CoreCompleted

Run: 10.00 mile
Run Time: 01:20:30
Squat: 90
Weights: 3
Pushups: 105
Lunges: 72

16 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 7.00
Run: 6.50 mile
Run Time: 00:50:15
Run Pace: 07:43.84 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

17 Short Intervals

Weight: 142.60 lbs.
Sleep Hours: 6.50
Run: 5.00 mile
Run Time: 00:38:46
Run Pace: 07:45.2 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

18 Easy Day

Weight: 144.00 lbs.
Sleep Hours: 5.00
Run: 3.90 mile
Run Time: 00:31:00
Run Pace: 07:56.92 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 60
CoreCompleted

19 Rest Day

Weight: 143.00 lbs.
Sleep Hours: 6.50

20 Rest Day

Weight: 141.80 lbs.
Sleep Hours: 6.00

21 Rest Day

Weight: 141.00 lbs.
Sleep Hours: 7.75

22 Rest Day

Weight: 141.80 lbs.
Sleep Hours: 6.50

Run: 15.40 mile
Run Time: 02:00:01
Pushups: 60

23 Rest Day

Weight: 144.00 lbs.
Sleep Hours: 6.00

24 Short Intervals

Weight: 143.20 lbs.
Sleep Hours: 6.75
Run: 4.80 mile
Run Time: 00:37:24
Run Pace: 07:47.5 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
CoreCompleted

25 Biking/Lifting

Weight: 142.40 lbs.
Sleep Hours: 6.50
Exercise Bike Time: 00:30:00
Squat: 30
Weights: 1

26 Easy Day

Weight: 144.40 lbs.
Sleep Hours: 6.50
Run: 1.90 mile
Run Time: 00:15:00
Run Pace: 07:53.68 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

27 Rest Day

Weight: 142.80 lbs.
Sleep Hours: 7.25

28 Rest Day

Weight: 142.40 lbs.
Sleep Hours: 5.50

29 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 8.75
Run: 3.30 mile
Run Time: 00:26:30
Run Pace: 08:01.81 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

Run: 10.00 mile
Run Time: 01:18:54
Exercise Bike Time: 00:30:00
Squat: 30
Weights: 1

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