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Calendar of Rob Buzby - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Rest Day

Weight: 140.40 lbs.
Sleep Hours: 7.75
27 Easy Day

Weight: 142.20 lbs.
Sleep Hours: 7.75
Run: 1.80 mile
Run Time: 00:14:30
Run Pace: 08:03.33 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
28 Rest Day

Weight: 143.00 lbs.
Sleep Hours: 5.00
29 Easy Day

Weight: 143.60 lbs.
Sleep Hours: 8.00
Run: 5.20 mile
Run Time: 00:41:30
Run Pace: 07:58.84 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
30 Rest Day

Sleep Hours: 7.75
31 Easy Day

Weight: 142.20 lbs.
Sleep Hours: 7.25
Run: 6.20 mile
Run Time: 00:49:00
Run Pace: 07:54.19 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
1 Rest Day

Weight: 142.00 lbs.
Sleep Hours: 6.25

Run: 13.20 mile
Run Time: 01:45:00
2 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 50
CoreCompleted
3 Recovery Day

Weight: 140.60 lbs.
Sleep Hours: 5.00
Run: 2.00 mile
Run Time: 00:15:45
Run Pace: 07:52.5 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
4 Rest Day

Weight: 141.00 lbs.
Sleep Hours: 4.50
5 Rest Day

Weight: 140.60 lbs.
Sleep Hours: 6.00
6 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 5.50
Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Weights: 1
Pull-up: 3
7 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Lunges: 72
8 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 7.50

Run: 15.00 mile
Run Time: 01:58:30
Pushups: 50
Weights: 1
Pull-up: 3
Lunges: 72
9 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 7.25
10 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 6.50
Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Squat: 45
Weights: 1
11 Recovery Day

Weight: 141.20 lbs.
Sleep Hours: 6.00
Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 30
Weights: 1
12 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 5.50
Run: 2.40 mile
Run Time: 00:19:15
Run Pace: 08:01.25 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 30
CoreCompleted
13 Rest Day

Weight: 142.40 lbs.
Sleep Hours: 5.50
14 Rest Day

Weight: 141.20 lbs.
Sleep Hours: 7.00
15 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 8.75
Run: 2.40 mile
Run Time: 00:19:15
Run Pace: 08:01.25 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Weights: 1
Lunges: 72
Squat: 45
Pushups: 45
CoreCompleted

Run: 10.00 mile
Run Time: 01:20:30
Squat: 90
Weights: 3
Pushups: 105
Lunges: 72
16 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 7.00
Run: 6.50 mile
Run Time: 00:50:15
Run Pace: 07:43.84 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
17 Short Intervals

Weight: 142.60 lbs.
Sleep Hours: 6.50
Run: 5.00 mile
Run Time: 00:38:46
Run Pace: 07:45.2 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
18 Easy Day

Weight: 144.00 lbs.
Sleep Hours: 5.00
Run: 3.90 mile
Run Time: 00:31:00
Run Pace: 07:56.92 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 60
CoreCompleted
19 Rest Day

Weight: 143.00 lbs.
Sleep Hours: 6.50
20 Rest Day

Weight: 141.80 lbs.
Sleep Hours: 6.00
21 Rest Day

Weight: 141.00 lbs.
Sleep Hours: 7.75
22 Rest Day

Weight: 141.80 lbs.
Sleep Hours: 6.50

Run: 15.40 mile
Run Time: 02:00:01
Pushups: 60
23 Rest Day

Weight: 144.00 lbs.
Sleep Hours: 6.00
24 Short Intervals

Weight: 143.20 lbs.
Sleep Hours: 6.75
Run: 4.80 mile
Run Time: 00:37:24
Run Pace: 07:47.5 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
CoreCompleted
25 Biking/Lifting

Weight: 142.40 lbs.
Sleep Hours: 6.50
Exercise Bike Time: 00:30:00
Squat: 30
Weights: 1
26 Easy Day

Weight: 144.40 lbs.
Sleep Hours: 6.50
Run: 1.90 mile
Run Time: 00:15:00
Run Pace: 07:53.68 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
27 Rest Day

Weight: 142.80 lbs.
Sleep Hours: 7.25
28 Rest Day

Weight: 142.40 lbs.
Sleep Hours: 5.50
29 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 8.75
Run: 3.30 mile
Run Time: 00:26:30
Run Pace: 08:01.81 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

Run: 10.00 mile
Run Time: 01:18:54
Exercise Bike Time: 00:30:00
Squat: 30
Weights: 1
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