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Calendar of Rob Buzby - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Day

Weight: 141.40 lbs.
Sleep Hours: 7.00
Run: 7.40 mile
Run Time: 00:55:00
Run Pace: 07:25.94 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

30 Fartlek

Weight: 140.80 lbs.
Sleep Hours: 5.25
Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

31 Easy Day

Weight: 138.40 lbs.
Sleep Hours: 6.75
Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: ASICS Gel-Excite 9 (black)
CoreCompleted

1 Long Intervals

Weight: 138.20 lbs.
Sleep Hours: 6.25
Run: 6.30 mile
Run Time: 00:44:54
Run Pace: 07:07.61 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

2 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 6.00
Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: ASICS Gel-Excite 9 (black)
Lunges: 72

3 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 7.75
Run: 7.20 mile
Run Time: 00:55:45
Run Pace: 07:44.58 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

4 Pre-meet

Weight: 141.80 lbs.
Sleep Hours: 7.50
Run: 3.60 mile
Run Time: 00:29:00
Run Pace: 08:03.33 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

Run: 45.00 mile
Run Time: 05:41:39
Lunges: 72

5 Labor Day 5k

Weight: 140.60 lbs.
Sleep Hours: 7.25
Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:31:00, 00:17:48(00:48:48)
Run Pace: 07:45 /mile, 05:44.51 /mile
Run Shoe: ASICS Gel-Excite 9 (black), Nike Zoom Fly 3

6 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 6.50
Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

7 Fartlek

Weight: 140.60 lbs.
Sleep Hours: 6.25
Run: 6.60 mile
Run Time: 00:47:30
Run Pace: 07:11.81 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

8 Easy Day

Weight: 137.80 lbs.
Sleep Hours: 5.75
Run: 5.80 mile
Run Time: 00:43:00
Run Pace: 07:24.82 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

9 Rest Day

Weight: 139.80 lbs.
Sleep Hours: 6.50

10 Easy Day

Weight: 139.80 lbs.
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

11 Long Run

Weight: 139.40 lbs.
Sleep Hours: 9.25
Run: 10.30 mile
Run Time: 01:17:30
Run Pace: 07:31.45 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

Run: 40.00 mile
Run Time: 04:54:48

12 Fartlek

Weight: 141.20 lbs.
Sleep Hours: 5.50
Run: 6.10 mile
Run Time: 00:44:30
Run Pace: 07:17.70 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

13 Easy Day

Weight: 138.00 lbs.
Sleep Hours: 6.00
Run: 7.30 mile
Run Time: 00:55:00
Run Pace: 07:32.05 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

14 Long Intervals

Weight: 138.20 lbs.
Sleep Hours: 7.00
Run: 4.30 mile
Run Time: 00:27:46
Run Pace: 06:27.44 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

15 Easy Day

Weight: 138.20 lbs.
Sleep Hours: 4.75
Run: 5.70 mile
Run Time: 00:42:00
Run Pace: 07:22.10 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

16 Rest Day

Weight: 139.20 lbs.
Sleep Hours: 6.50

17 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 7.50
Run: 6.40 mile
Run Time: 00:48:30
Run Pace: 07:34.68 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

18 Hill Repeats

Weight: 138.60 lbs.
Sleep Hours: 8.25
Run: 6.20 mile
Run Time: 00:50:00
Run Pace: 08:03.87 /mile
Run Shoe: ASICS Gel-Excite 9 (black)
Weights: 1
Pushups: 30
CoreCompleted

Run: 36.00 mile
Run Time: 04:27:46
Weights: 1
Pushups: 30

19 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 5.75
Run: 6.50 mile
Run Time: 00:48:30
Run Pace: 07:27.69 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

20 Long Intervals

Weight: 138.60 lbs.
Sleep Hours: 5.75
Run: 6.30 mile
Run Time: 00:41:53
Run Pace: 06:38.88 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

21 Easy Day

Weight: 136.80 lbs.
Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

22 Rest Day

Weight: 136.60 lbs.
Sleep Hours: 8.00

23 Pre-meet

Weight: 138.40 lbs.
Sleep Hours: 5.00
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

24 Sgt. Gonzalez 5k

Weight: 137.80 lbs.
Sleep Hours: 7.25
Run: 3.10 mile, 3.10 mile(6.20 mile)
Run Time: 00:26:30, 00:17:34(00:44:04)
Run Pace: 08:32.90 /mile, 05:40 /mile
Run Shoe: ASICS Gel-Excite 9 (black), Nike Zoom Fly 3

25 Recovery Day

Weight: 140.40 lbs.
Sleep Hours: 6.50
Run: 3.00 mile
Run Time: 00:23:45
Run Pace: 07:55 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Lunges: 72

Run: 30.00 mile
Run Time: 03:37:12
Lunges: 72

26 Hill Circuit

Weight: 140.40 lbs.
Sleep Hours: 6.75
Run: 7.30 mile
Run Time: 00:52:30
Run Pace: 07:11.50 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

27 Rest Day

Weight: 140.20 lbs.
Sleep Hours: 6.50

28 Easy Day

Weight: 138.00 lbs.
Sleep Hours: 6.50
Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

29 Easy Day

Weight: 137.60 lbs.
Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

30 Easy Day

Weight: 136.60 lbs.
Sleep Hours: 5.00
Run: 1.70 mile
Run Time: 00:13:00
Run Pace: 07:38.82 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

1 Easy Day

Weight: 136.60 lbs.
Sleep Hours: 8.75
Run: 1.60 mile
Run Time: 00:12:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

2

Weight: 137.40 lbs.
Sleep Hours: 8.00

Run: 20.60 mile
Run Time: 02:31:15

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