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Calendar of Rob Buzby - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Day

Weight: 139.80 lbs.
Sleep Hours: 7.50
Run: 6.50 mile
Run Time: 00:50:15
Run Pace: 07:43.84 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

2 Easy Day

Weight: 141.00 lbs.
Sleep Hours: 3.75
Run: 7.10 mile
Run Time: 00:56:00
Run Pace: 07:53.23 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

3 Easy Day

Weight: 141.80 lbs.
Sleep Hours: 6.75
Run: 9.20 mile
Run Time: 01:11:00
Run Pace: 07:43.04 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

4 Hill Repeats

Weight: 140.20 lbs.
Sleep Hours: 5.75
Run: 5.20 mile
Run Time: 00:39:51
Run Pace: 07:39.80 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

5 Rest Day

Sleep Hours: 4.00

6 Rest Day

Weight: 140.40 lbs.
Sleep Hours: 5.50

7 Rest Day

Weight: 140.00 lbs.
Sleep Hours: 7.25

Run: 28.00 mile
Run Time: 03:37:06

8 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 6.25
Run: 6.50 mile
Run Time: 00:50:30
Run Pace: 07:46.15 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

9 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 6.00
Squat: 45

10 Easy Day

Weight: 141.80 lbs.
Sleep Hours: 6.00
Run: 8.50 mile
Run Time: 01:04:15
Run Pace: 07:33.52 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

11 Rest Day

Sleep Hours: 5.00

12 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 9.00
Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

13 Long Run

Weight: 141.20 lbs.
Sleep Hours: 6.25
Run: 10.30 mile
Run Time: 01:20:00
Run Pace: 07:46.01 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

14 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:52:00
Run Pace: 07:45.67 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

Run: 40.00 mile
Run Time: 05:07:15
Squat: 45

15 Easy Day

Weight: 138.40 lbs.
Sleep Hours: 7.00
Run: 9.20 mile
Run Time: 01:11:00
Run Pace: 07:43.04 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

16 Easy Day

Weight: 138.00 lbs.
Sleep Hours: 7.50
Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

17 Easy Day

Weight: 139.80 lbs.
Sleep Hours: 8.25
Run: 7.80 mile
Run Time: 01:00:45
Run Pace: 07:47.30 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

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Run: 25.00 mile
Run Time: 03:13:45

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