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Calendar of Rob Buzby - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 ML Memorial Day 5k

Weight: 142.20 lbs.
Sleep Hours: 6.50
Run: 4.90 mile, 3.10 mile(8.00 mile)
Run Time: 00:41:00, 00:18:30(00:59:30)
Run Pace: 08:22.04 /mile, 05:58.06 /mile
Run Shoe: ASICS Gel-Excite 9 (black), Nike Zoom Fly 3

31 Rest Day

Weight: 142.00 lbs.
Sleep Hours: 6.50

1 Easy Day

Weight: 141.40 lbs.
Sleep Hours: 7.00
Run: 3.30 mile
Run Time: 00:25:00
Run Pace: 07:34.54 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

2 Easy Day

Weight: 139.40 lbs.
Sleep Hours: 6.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

3 Rest Day

Weight: 139.20 lbs.
Sleep Hours: 6.00

4 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 7.00
Run: 2.70 mile
Run Time: 00:20:45
Run Pace: 07:41.11 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

5 Long Run

Weight: 139.20 lbs.
Sleep Hours: 7.50
Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

Run: 30.00 mile
Run Time: 03:46:15

6 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 5.50
Run: 2.30 mile
Run Time: 00:17:15
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

7 Easy Day

Weight: 138.80 lbs.
Sleep Hours: 7.00
Run: 2.20 mile, 1.50 mile(3.70 mile)
Run Time: 00:17:30, 00:09:28(00:26:58)
Run Pace: 07:57.27 /mile, 06:18.66 /mile
Run Shoe: ASICS Gel-Excite 9 (black), New Balance RC1400

8 Rest Day

Weight: 139.00 lbs.
Sleep Hours: 6.00

9 Fartlek

Weight: 140.40 lbs.
Sleep Hours: 5.50
Run: 2.20 mile, 1.50 mile(3.70 mile)
Run Time: 00:17:08, 00:09:45(00:26:53)
Run Pace: 07:47.27 /mile, 06:30 /mile
Run Shoe: ASICS Gel-Excite 9 (black), New Balance RC1400

10 Rest Day

Weight: 139.40 lbs.
Sleep Hours: 6.25

11 Rest Day

Weight: 139.40 lbs.
Sleep Hours: 7.25

12 Rest Day

Weight: 138.80 lbs.
Sleep Hours: 8.25

Run: 9.70 mile
Run Time: 01:11:06

13 Rest Day

Weight: 139.60 lbs.
Sleep Hours: 5.25

14 Easy Day

Weight: 139.40 lbs.
Sleep Hours: 6.50
Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

15 Easy Day

Weight: 138.40 lbs.
Sleep Hours: 6.50
Run: 8.00 mile
Run Time: 01:00:15
Run Pace: 07:31.87 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

16 Rest Day

Weight: 138.80 lbs.
Sleep Hours: 6.00

17 Easy Day

Weight: 138.20 lbs.
Sleep Hours: 7.75
Run: 7.00 mile
Run Time: 00:53:45
Run Pace: 07:40.71 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

18 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 6.25
Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Run Shoe: ASICS Gel-Excite 9 (black)
Lunges: 72

19 Easy Day

Weight: 139.40 lbs.
Sleep Hours: 9.75
Run: 9.00 mile
Run Time: 01:06:30
Run Pace: 07:23.33 /mile
Run Shoe: ASICS Gel-Excite 9 (black)
Lunges: 72

Run: 35.00 mile
Run Time: 04:24:45
Lunges: 144

20 Easy Day

Weight: 140.60 lbs.
Sleep Hours: 5.75
Run: 7.00 mile
Run Time: 00:52:15
Run Pace: 07:27.85 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

21 Rest Day

Weight: 140.20 lbs.
Sleep Hours: 3.75

22 Long Intervals + Recovery Run

Weight: 139.00 lbs.
Sleep Hours: 7.50
Run: 9.30 mile, 4.00 mile(13.30 mile)
Run Time: 01:09:02, 00:31:15(01:40:17)
Run Pace: 07:25.37 /mile, 07:48.75 /mile
Run Shoe: ASICS Gel-Excite 9 (black), ASICS Gel-Excite 9 (black)

23 Double

Weight: 137.40 lbs.
Sleep Hours: 7.00
Run: 7.30 mile, 4.00 mile(11.30 mile)
Run Time: 00:57:00, 00:30:30(01:27:30)
Run Pace: 07:48.49 /mile, 07:37.5 /mile
Run Shoe: ASICS Gel-Excite 9 (black), ASICS Gel-Excite 9 (black)

24 Pre-meet

Weight: 139.00 lbs.
Sleep Hours: 7.75
Run: 8.00 mile
Run Time: 01:01:15
Run Pace: 07:39.37 /mile
Run Shoe: ASICS Gel-Excite 9 (black)

25 Pineland Striders Independence Day 10km

Weight: 139.20 lbs.
Sleep Hours: 6.00
Run: 2.00 mile, 8.20 mile(10.20 mile)
Run Time: 00:16:15, 00:56:30(01:12:45)
Run Pace: 08:07.5 /mile, 06:53.41 /mile
Run Shoe: ASICS Gel-Excite 9 (black), Nike Zoom Fly 3

26

Run: 49.80 mile
Run Time: 06:14:02

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