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Calendar of Rob Buzby - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Easy Day

Weight: 139.60 lbs.
Sleep Hours: 6.00
Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

1 Long Intervals

Weight: 140.80 lbs.
Sleep Hours: 7.00
Run: 7.50 mile
Run Time: 00:53:31
Run Pace: 07:08.13 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

2 Rest Day

Weight: 140.00 lbs.
Sleep Hours: 7.00

3 Hill Repeats

Weight: 139.20 lbs.
Sleep Hours: 6.25
Run: 4.60 mile
Run Time: 00:35:30
Run Pace: 07:43.04 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

4 Rest Day

Weight: 138.80 lbs.
Sleep Hours: 5.25

5 Recovery Day

Weight: 138.20 lbs.
Sleep Hours: 9.50
Run: 5.40 mile
Run Time: 00:42:30
Run Pace: 07:52.22 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

6 Hill Repeats

Weight: 139.40 lbs.
Sleep Hours: 6.00
Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

Run: 31.00 mile
Run Time: 03:57:31

7 Rest Day

Weight: 138.40 lbs.
Sleep Hours: 5.75

8 Hill Repeats

Weight: 139.80 lbs.
Sleep Hours: 8.00
Run: 4.60 mile
Run Time: 00:35:30
Run Pace: 07:43.04 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

9 Rest Day (Sick)

Weight: 140.20 lbs.
Sleep Hours: 5.00

10 Rest Day (Sick)

Weight: 140.00 lbs.
Sleep Hours: 8.75

11 Rest Day (Sick)

Weight: 138.00 lbs.
Sleep Hours: 7.75

12 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 6.25
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

13 Rest Day

Weight: 139.80 lbs.
Sleep Hours: 6.75

Run: 8.60 mile
Run Time: 01:06:30

14 Easy Day

Weight: 139.80 lbs.
Sleep Hours: 5.00
Run: 5.70 mile
Run Time: 00:43:00
Run Pace: 07:32.63 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

15 Rest Day

Weight: 138.80 lbs.
Sleep Hours: 5.75

16 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 6.75
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

17 Rest Day

Weight: 137.80 lbs.
Sleep Hours: 6.50

18 Rest Day

Weight: 138.80 lbs.
Sleep Hours: 6.00

19 Easy Day

Weight: 139.60 lbs.
Sleep Hours: 8.25
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

20 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 8.00
Run: 6.80 mile
Run Time: 00:52:00
Run Pace: 07:38.82 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Lunges: 72
Pushups: 45
Weights: 1
CoreCompleted

Run: 20.00 mile
Run Time: 02:32:30
Lunges: 72
Pushups: 45
Weights: 1

21 Rest Day

Weight: 141.00 lbs.
Sleep Hours: 5.75

22 Short Intervals

Weight: 139.00 lbs.
Sleep Hours: 6.25
Run: 4.20 mile
Run Time: 00:31:06
Run Pace: 07:24.28 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

23 Pre-meet

Weight: 138.00 lbs.
Sleep Hours: 6.00
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

24 ML Turkey Trot

Weight: 140.20 lbs.
Sleep Hours: 6.00
Run: 2.00 mile, 3.10 mile(5.10 mile)
Run Time: 00:15:10, 00:18:23(00:33:33)
Run Pace: 07:35 /mile, 05:55.80 /mile
Run Shoe: ASICS Gel-Excite Trail (black), Nike Zoom Fly 3

25 Recovery Day

Weight: 141.40 lbs.
Sleep Hours: 7.00
Run: 3.50 mile
Run Time: 00:28:30
Run Pace: 08:08.57 /mile
Run Shoe: ASICS Gel-Excite Trail (black)

26 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 7.50

27 Rest Day

Weight: 140.40 lbs.
Sleep Hours: 8.25

Run: 15.80 mile
Run Time: 01:55:39

28 Easy Day

Weight: 139.80 lbs.
Sleep Hours: 5.50
Run: 1.70 mile
Run Time: 00:13:30
Run Pace: 07:56.47 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Pushups: 75
CoreCompleted

29 Easy Day

Weight: 139.60 lbs.
Sleep Hours: 6.75
Run: 3.70 mile
Run Time: 00:29:00
Run Pace: 07:50.27 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Lunges: 72
Weights: 1
CoreCompleted

30 Rest Day

Weight: 139.40 lbs.
Sleep Hours: 5.75

1 Rest Day

Weight: 140.00 lbs.
Sleep Hours: 6.00

2 Easy Day

Weight: 139.60 lbs.
Sleep Hours: 7.75
Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Weights: 1
Lunges: 24
Squat: 15
CoreCompleted
Pull-up: 4

3 Rest Day

Weight: 138.40 lbs.
Sleep Hours: 9.00

4 Recovery Day

Weight: 140.40 lbs.
Sleep Hours: 6.25
Run: 2.10 mile
Run Time: 00:17:00
Run Pace: 08:05.71 /mile
Run Shoe: ASICS Gel-Excite Trail (black)
Lunges: 72
Weights: 1
CoreCompleted

Run: 10.00 mile
Run Time: 01:19:30
Pushups: 75
Lunges: 168
Weights: 3
Squat: 15
Pull-up: 4

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