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Calendar of Rob Buzby - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 7.50
Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Lunges: 26
Squat: 39

28 Easy Day

Weight: 137.40 lbs.
Sleep Hours: 7.00
Run: 6.80 mile
Run Time: 00:51:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

29 Rest Day

Weight: 137.20 lbs.
Sleep Hours: 5.50

30 Easy Day

Weight: 137.80 lbs.
Sleep Hours: 8.75
Run: 8.30 mile
Run Time: 01:01:30
Run Pace: 07:24.57 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Weights: 1

31 Rest Day

Weight: 138.60 lbs.
Sleep Hours: 8.25

1 Rest Day

Weight: 138.60 lbs.
Sleep Hours: 7.50

2 Rest Day

Sleep Hours: 8.50

Run: 23.30 mile
Run Time: 02:52:30
Lunges: 26
Squat: 39
Weights: 1

3 Rest Day

Weight: 139.00 lbs.
Sleep Hours: 5.25

4 Easy Day

Weight: 138.60 lbs.
Sleep Hours: 7.25
Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

5 Recovery Day

Weight: 138.80 lbs.
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

6 Easy Day

Weight: 138.20 lbs.
Sleep Hours: 6.75
Run: 4.80 mile
Run Time: 00:34:30
Run Pace: 07:11.25 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Weights: 1
Pull-up: 4

7 Rest Day

Weight: 138.00 lbs.
Sleep Hours: 7.00

8 Rest Day

Weight: 140.80 lbs.
Sleep Hours: 6.00

9 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Time: 00:26:30
Run Pace: 07:34.28 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Lunges: 72
CoreCompleted
Weights: 1

Run: 15.00 mile
Run Time: 01:52:30
Weights: 2
Pull-up: 4
Lunges: 72

10 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 6.00
Run: 3.00 mile
Run Time: 00:22:15
Run Pace: 07:25 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Squat: 30

11 Easy Day

Weight: 138.40 lbs.
Sleep Hours: 6.75
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

12 Short Intervals

Weight: 138.40 lbs.
Sleep Hours: 6.75
Run: 6.10 mile
Run Time: 00:42:12
Run Pace: 06:55.08 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

13 Recovery Day

Weight: 138.80 lbs.
Sleep Hours: 6.50
Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Weights: 1
Squat: 20

14 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 6.50
Run: 7.40 mile
Run Time: 00:55:45
Run Pace: 07:32.02 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

15

Weight: 140.20 lbs.
Sleep Hours: 7.50

16

Run: 32.00 mile
Run Time: 03:57:12
Squat: 50
Weights: 1

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