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Calendar of Rob Buzby - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 6.25
Run: 10.30 mile
Run Time: 01:18:15
Run Pace: 07:35.82 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
Pushups: 45
Squat: 45
CoreCompleted

29 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 6.75
Run: 10.20 mile
Run Time: 01:17:30
Run Pace: 07:35.88 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

30 Easy Day

Weight: 139.40 lbs.
Sleep Hours: 7.00
Run: 10.00 mile
Run Time: 01:15:30
Run Pace: 07:33 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
Squat: 45
Pushups: 45
CoreCompleted

1 Easy Day

Weight: 137.80 lbs.
Sleep Hours: 7.00
Run: 10.30 mile
Run Time: 01:18:15
Run Pace: 07:35.82 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

2 Easy Day

Weight: 139.60 lbs.
Sleep Hours: 7.25
Run: 11.40 mile
Run Time: 01:26:15
Run Pace: 07:33.94 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

3 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 6.00
Run: 10.20 mile
Run Time: 01:15:30
Run Pace: 07:24.11 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
Lunges: 72
Pushups: 45
CoreCompleted

4 Pre-meet

Weight: 140.40 lbs.
Sleep Hours: 8.00
Run: 7.60 mile
Run Time: 00:58:00
Run Pace: 07:37.89 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

Run: 70.00 mile
Run Time: 08:49:15
Pushups: 135
Squat: 90
Lunges: 72

5 Pitman 4 Miler

Weight: 141.40 lbs.
Sleep Hours: 6.25
Run: 4.80 mile, 4.00 mile(8.80 mile)
Run Time: 00:39:00, 00:23:08(01:02:08)
Run Pace: 08:07.5 /mile, 05:47 /mile
Run Shoe: ASICS Gel-Contend 7 (blue), Nike Zoom Fly 3

6 Recovery Day

Weight: 142.20 lbs.
Sleep Hours: 5.00
Run: 10.30 mile
Run Time: 01:19:00
Run Pace: 07:40.19 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

7 Easy Day

Weight: 138.80 lbs.
Sleep Hours: 4.50
Run: 11.00 mile
Run Time: 01:22:15
Run Pace: 07:28.63 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

8 Fartlek

Weight: 138.40 lbs.
Sleep Hours: 7.50
Run: 10.40 mile
Run Time: 01:18:30
Run Pace: 07:32.88 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

9 Easy Day

Weight: 138.40 lbs.
Sleep Hours: 7.00
Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

10 Easy Day

Weight: 137.80 lbs.
Sleep Hours: 9.00
Run: 9.60 mile
Run Time: 01:13:00
Run Pace: 07:36.25 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
Lunges: 72
CoreCompleted
Weights: 1

11 Long Run

Weight: 139.40 lbs.
Sleep Hours: 6.50
Run: 14.40 mile
Run Time: 01:47:45
Run Pace: 07:28.95 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

Run: 70.00 mile
Run Time: 08:44:38
Lunges: 72
Weights: 1

12 Recovery Day

Weight: 140.20 lbs.
Sleep Hours: 5.00
Run: 9.50 mile
Run Time: 01:12:45
Run Pace: 07:39.47 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

13 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 5.25
Run: 10.40 mile
Run Time: 01:18:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

14 Double

Weight: 139.40 lbs.
Sleep Hours: 6.50
Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:25:00, 00:30:45(01:55:45)
Run Pace: 07:43.63 /mile, 07:41.25 /mile
Run Shoe: ASICS Gel-Contend 7 (blue), ASICS Gel-Contend 7 (blue)

15 Easy Day

Weight: 137.20 lbs.
Sleep Hours: 8.25
Run: 10.30 mile
Run Time: 01:18:00
Run Pace: 07:34.36 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

16 Rest Day

Weight: 139.20 lbs.
Sleep Hours: 6.50

17 Easy Day

Weight: 139.60 lbs.
Sleep Hours: 5.00
Run: 5.60 mile
Run Time: 00:43:30
Run Pace: 07:46.07 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

18 Easy Day

Weight: 137.40 lbs.
Sleep Hours: 7.25
Run: 9.20 mile
Run Time: 01:09:45
Run Pace: 07:34.89 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

Run: 60.00 mile
Run Time: 07:37:45

19 Hill Repeats

Weight: 138.60 lbs.
Sleep Hours: 7.25
Run: 10.00 mile
Run Time: 01:18:39
Run Pace: 07:51.9 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
CoreCompleted

20 Recovery Day

Weight: 139.80 lbs.
Sleep Hours: 6.00
Run: 10.00 mile
Run Time: 01:17:15
Run Pace: 07:43.5 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

21 Long Intervals

Weight: 139.60 lbs.
Sleep Hours: 4.00
Run: 9.60 mile
Run Time: 01:08:31
Run Pace: 07:08.22 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

22 Double

Weight: 138.60 lbs.
Sleep Hours: 10.00
Run: 10.30 mile, 4.00 mile(14.30 mile)
Run Time: 01:17:45, 00:31:30(01:49:15)
Run Pace: 07:32.91 /mile, 07:52.5 /mile
Run Shoe: ASICS Gel-Contend 7 (blue), ASICS Gel-Contend 7 (blue)

23 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 7.00
Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
Lunges: 72
CoreCompleted

24 Long Run

Weight: 139.40 lbs.
Sleep Hours: 7.00
Run: 16.00 mile
Run Time: 01:58:45
Run Pace: 07:25.31 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

25 Easy Day

Weight: 138.40 lbs.
Sleep Hours: 7.75
Run: 10.10 mile
Run Time: 01:17:30
Run Pace: 07:40.39 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
Squat: 45
CoreCompleted
Weights: 1

Run: 80.00 mile
Run Time: 10:05:55
Lunges: 72
Squat: 45
Weights: 1

26 Double

Weight: 137.40 lbs.
Sleep Hours: 5.00
Run: 10.30 mile, 4.00 mile(14.30 mile)
Run Time: 01:17:45, 00:31:00(01:48:45)
Run Pace: 07:32.91 /mile, 07:45 /mile
Run Shoe: ASICS Gel-Contend 7 (blue), ASICS Gel-Contend 7 (blue)

27 Easy Day

Weight: 135.00 lbs.
Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:15:45
Run Pace: 07:34.5 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

28 Mixed Intervals + Easy Run

Weight: 138.20 lbs.
Sleep Hours: 6.00
Run: 10.10 mile, 4.00 mile(14.10 mile)
Run Time: 01:15:34, 00:30:45(01:46:19)
Run Pace: 07:28.91 /mile, 07:41.25 /mile
Run Shoe: ASICS Gel-Contend 7 (blue), ASICS Gel-Contend 7 (blue)

29 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 7.50
Run: 10.30 mile
Run Time: 01:17:30
Run Pace: 07:31.45 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

30 Easy Day

Sleep Hours: 5.00
Run: 9.30 mile
Run Time: 01:10:00
Run Pace: 07:31.61 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)
Lunges: 72

31 Long Run

Weight: 139.60 lbs.
Sleep Hours: 7.00
Run: 17.00 mile
Run Time: 02:04:40
Run Pace: 07:20 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

1 Easy Day

Weight: 140.20 lbs.
Sleep Hours: 5.00
Run: 10.00 mile
Run Time: 01:16:30
Run Pace: 07:39 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

Run: 85.00 mile
Run Time: 10:39:29
Lunges: 72

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