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Calendar of Rob Buzby - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 ML Memorial Day 5k

Weight: 142.00 lbs.
Sleep Hours: 7.25
Run: 5.00 mile, 3.10 mile(8.10 mile)
Run Time: 00:39:45, 00:17:27(00:57:12)
Run Pace: 07:57 /mile, 05:37.74 /mile
Run Shoe: ASICS Gel-Excite 7, Nike Zoom Fly 3

1 Rest Day

Weight: 142.20 lbs.
Sleep Hours: 7.00

2 Easy Day

Weight: 141.40 lbs.
Sleep Hours: 6.50
Run: 7.50 mile
Run Time: 00:56:15
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite 7

3 Rest Day

Weight: 139.40 lbs.
Sleep Hours: 6.00

4 Pre-meet

Weight: 140.20 lbs.
Sleep Hours: 7.50
Run: 3.80 mile
Run Time: 00:28:00
Run Pace: 07:22.10 /mile
Run Shoe: ASICS Gel-Excite 7

5 Scott Coffee 5mi

Weight: 140.20 lbs.
Sleep Hours: 7.25
Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:32:15, 00:29:27(01:01:42)
Run Pace: 08:03.75 /mile, 05:53.4 /mile
Run Shoe: ASICS Gel-Excite 7, Nike Zoom Fly 3

6 Rest Day

Weight: 141.20 lbs.
Sleep Hours: 8.25

Run: 28.40 mile
Run Time: 03:23:09

7 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 6.00
Run: 6.60 mile
Run Time: 00:47:30
Run Pace: 07:11.81 /mile
Run Shoe: ASICS Gel-Excite 7

8 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 6.25
Run: 7.20 mile
Run Time: 00:53:45
Run Pace: 07:27.91 /mile
Run Shoe: ASICS Gel-Excite 7

9 Easy Day

Weight: 141.40 lbs.
Sleep Hours: 6.50
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: ASICS Gel-Excite 7

10 Easy Day

Weight: 140.60 lbs.
Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: ASICS Gel-Excite 7

11 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 6.25
Run: 8.70 mile
Run Time: 01:02:45
Run Pace: 07:12.75 /mile
Run Shoe: ASICS Gel-Excite 7

12 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 7.00
Run: 9.30 mile
Run Time: 01:09:30
Run Pace: 07:28.38 /mile
Run Shoe: ASICS Gel-Excite 7

13 Long Run

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 12.20 mile
Run Time: 01:29:00
Run Pace: 07:17.70 /mile
Run Shoe: ASICS Gel-Excite 7

Run: 60.00 mile
Run Time: 07:21:15

14 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 6.50
Run: 9.50 mile
Run Time: 01:09:30
Run Pace: 07:18.94 /mile
Run Shoe: ASICS Gel-Excite 7

15 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 6.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite 7

16

Weight: 141.20 lbs.
Sleep Hours: 6.25

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Run: 13.50 mile
Run Time: 01:39:30

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