<

Calendar of Rob Buzby - May, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy Day

Weight: 139.40 lbs.
Sleep Hours: 6.25
Run: 6.10 mile
Run Time: 00:45:30
Run Pace: 07:27.54 /mile
Run Shoe: ASICS Gel-Excite 7
Lunges: 72

27 Progression Run

Weight: 140.80 lbs.
Sleep Hours: 5.50
Run: 8.10 mile
Run Time: 00:59:30
Run Pace: 07:20.74 /mile
Run Shoe: ASICS Gel-Excite 7

28 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 8.75
Run: 8.00 mile
Run Time: 00:58:15
Run Pace: 07:16.87 /mile
Run Shoe: ASICS Gel-Excite 7

29 Easy Day

Weight: 140.60 lbs.
Sleep Hours: 6.25
Run: 4.60 mile
Run Time: 00:33:30
Run Pace: 07:16.95 /mile
Run Shoe: ASICS Gel-Excite 7

30 Easy Day

Weight: 141.00 lbs.
Sleep Hours: 5.00
Run: 8.10 mile
Run Time: 00:59:00
Run Pace: 07:17.03 /mile
Run Shoe: ASICS Gel-Excite 7

1 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 9.50
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: ASICS Gel-Excite 7

2 Long Run

Weight: 140.60 lbs.
Sleep Hours: 5.25
Run: 12.10 mile
Run Time: 01:27:45
Run Pace: 07:15.12 /mile
Run Shoe: ASICS Gel-Excite 7

Run: 55.00 mile
Run Time: 06:42:30
Lunges: 72

3 Rest Day

Weight: 141.20 lbs.
Sleep Hours: 5.75

4 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 7.75
Run: 6.10 mile
Run Time: 00:44:30
Run Pace: 07:17.70 /mile
Run Shoe: ASICS Gel-Excite 7

5 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 6.25
Run: 4.40 mile
Run Time: 00:32:30
Run Pace: 07:23.18 /mile
Run Shoe: ASICS Gel-Excite 7

6 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 6.00
Run: 6.10 mile
Run Time: 00:44:30
Run Pace: 07:17.70 /mile
Run Shoe: ASICS Gel-Excite 7

7 Long Intervals

Weight: 141.00 lbs.
Sleep Hours: 7.00
Run: 7.50 mile
Run Time: 00:51:31
Run Pace: 06:52.13 /mile
Run Shoe: ASICS Gel-Excite 7

8

Weight: 140.00 lbs.
Sleep Hours: 7.50

9

Run: 24.10 mile
Run Time: 02:53:01

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information