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Calendar of Rob Buzby - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 7.50
Run: 5.10 mile
Run Time: 00:39:00
Run Pace: 07:38.82 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

2 Easy Day

Weight: 136.00 lbs.
Sleep Hours: 7.25
Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

3 Recovery Day

Weight: 135.20 lbs.
Sleep Hours: 6.50
Run: 3.30 mile
Run Time: 00:26:00
Run Pace: 07:52.72 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

4 Fartlek

Weight: 134.40 lbs.
Sleep Hours: 8.75
Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

5 Rest Day

Sleep Hours: 7.50

6 Easy Day

Sleep Hours: 8.50
Run: 1.60 mile
Run Time: 00:12:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

7 Easy Day

Weight: 137.60 lbs.
Sleep Hours: 9.00
Run: 2.80 mile
Run Time: 00:22:00
Run Pace: 07:51.42 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

Run: 25.00 mile
Run Time: 03:07:00

8 Easy Day

Weight: 137.60 lbs.
Sleep Hours: 5.75
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

9 Rest Day

Weight: 136.00 lbs.
Sleep Hours: 6.50
Run: 0.30 mile
Run Time: 00:02:30
Run Pace: 08:20 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

10 Easy Day

Weight: 136.20 lbs.
Sleep Hours: 7.50
Run: 5.10 mile
Run Time: 00:37:00
Run Pace: 07:15.29 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

11 Hill Repeats

Weight: 136.40 lbs.
Sleep Hours: 7.25
Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

12 Easy Day

Weight: 136.40 lbs.
Sleep Hours: 5.75
Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Lunges: 72

13 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 8.50
Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

14 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 8.75
Run: 7.50 mile
Run Time: 00:55:45
Run Pace: 07:26 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Lunges: 72

Run: 40.00 mile
Run Time: 04:54:15
Lunges: 144

15 Rest Day

Weight: 139.60 lbs.
Sleep Hours: 6.25

16 Rest Day

Weight: 136.20 lbs.
Sleep Hours: 7.75

17 Easy Day

Weight: 137.80 lbs.
Sleep Hours: 7.50
Run: 4.60 mile
Run Time: 00:33:15
Run Pace: 07:13.69 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

18 Hill Repeats

Weight: 136.60 lbs.
Sleep Hours: 6.50
Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

19 Pre-meet

Weight: 136.40 lbs.
Sleep Hours: 7.50
Run: 2.20 mile
Run Time: 00:16:15
Run Pace: 07:23.18 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

20 Bill Bruno 5k

Weight: 137.00 lbs.
Sleep Hours: 7.50
Run: 3.10 mile, 6.90 mile(10.00 mile)
Run Time: 00:18:38, 00:50:00(01:08:38)
Run Pace: 06:00.64 /mile, 07:14.78 /mile
Run Shoe: Nike Zoom Fly 3, ASICS Gel-Contend 7 (black)

21 Recovery Day

Weight: 136.40 lbs.
Sleep Hours: 8.25
Run: 5.20 mile
Run Time: 00:39:45
Run Pace: 07:38.65 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

Run: 26.50 mile
Run Time: 03:10:53

22 Easy Day

Weight: 138.20 lbs.
Sleep Hours: 5.50
Run: 3.60 mile
Run Time: 00:26:45
Run Pace: 07:25.83 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

23 Rest Day

Weight: 136.20 lbs.
Sleep Hours: 7.75

24 Pre-meet

Weight: 135.80 lbs.
Sleep Hours: 6.50
Run: 2.30 mile
Run Time: 00:16:45
Run Pace: 07:16.95 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

25 Medford Lakes Turkey Trot

Weight: 137.00 lbs.
Sleep Hours: 6.50
Run: 2.10 mile, 3.10 mile(5.20 mile)
Run Time: 00:16:00, 00:17:39(00:33:39)
Run Pace: 07:37.14 /mile, 05:41.61 /mile
Run Shoe: ASICS Gel-Contend 7 (black), Nike Zoom Fly 3

26 Rest Day

Weight: 138.60 lbs.
Sleep Hours: 8.25

27 Recovery Day

Weight: 138.20 lbs.
Sleep Hours: 7.50
Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Weights: 1
CoreCompleted

28

Weight: 137.60 lbs.
Sleep Hours: 8.50

Run: 14.60 mile
Run Time: 01:44:09
Weights: 1

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