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Calendar of Rob Buzby - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Short Intervals

Weight: 139.20 lbs.
Sleep Hours: 6.25
Run: 6.00 mile
Run Time: 00:39:50
Run Pace: 06:38.33 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

28 Recovery Day

Weight: 136.20 lbs.
Sleep Hours: 7.25
Run: 2.70 mile
Run Time: 00:21:00
Run Pace: 07:46.66 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

29 Easy Day

Weight: 135.00 lbs.
Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: ASICS Gel-Contend 7 (blue)

30 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 6.50
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

1 Pre-Meet

Weight: 133.60 lbs.
Sleep Hours: 7.00
Run: 1.70 mile
Run Time: 00:12:45
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

2 Shore Coaches

Weight: 135.40 lbs.
Sleep Hours: 8.00
Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:30, 00:35:51(00:58:21)
Run Pace: 07:30 /mile, 07:10.2 /mile
Run Shoe: ASICS Gel-Contend 7 (black), Nike Zoom Fly 3

3 Rest Day

Weight: 134.40 lbs.
Sleep Hours: 9.75

Run: 28.90 mile
Run Time: 03:29:56

4 Easy Day

Weight: 136.80 lbs.
Sleep Hours: 6.50
Run: 4.40 mile
Run Time: 00:32:30
Run Pace: 07:23.18 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

5 Easy Day

Weight: 134.40 lbs.
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:28:15
Run Pace: 07:03.75 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Lunges: 72
Pushups: 45
CoreCompleted

6 Easy Day

Weight: 134.60 lbs.
Sleep Hours: 7.50
Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

7 Long Intervals

Weight: 135.00 lbs.
Sleep Hours: 6.00
Run: 7.80 mile
Run Time: 00:52:45
Run Pace: 06:45.76 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

8 Recovery Day

Weight: 134.40 lbs.
Sleep Hours: 5.50
Run: 3.30 mile
Run Time: 00:24:00
Run Pace: 07:16.36 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

9 Double

Weight: 134.80 lbs.
Sleep Hours: 7.50
Run: 4.00 mile, 3.20 mile(7.20 mile)
Run Time: 00:31:00, 00:25:00(00:56:00)
Run Pace: 07:45 /mile, 07:48.75 /mile
Run Shoe: ASICS Gel-Contend 7 (black), ASICS Gel-Contend 7 (black)
Lunges: 72
Pushups: 45
CoreCompleted

10 Easy Day

Weight: 137.80 lbs.
Sleep Hours: 8.50
Run: 8.30 mile
Run Time: 01:01:45
Run Pace: 07:26.38 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

Run: 40.00 mile
Run Time: 04:53:15
Lunges: 144
Pushups: 90

11 Easy Day

Weight: 138.80 lbs.
Sleep Hours: 6.75
Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

12 Mixed Threshold

Weight: 137.40 lbs.
Sleep Hours: 7.00
Run: 7.20 mile
Run Time: 00:49:01
Run Pace: 06:48.47 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

13 Easy Day

Weight: 135.20 lbs.
Sleep Hours: 7.00
Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

14 Rest Day

Weight: 136.20 lbs.
Sleep Hours: 6.25

15 Pre-meet

Weight: 136.80 lbs.
Sleep Hours: 6.75
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

16 Rowan Border Battle

Weight: 135.20 lbs.
Sleep Hours: 8.25
Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:30, 00:30:53(01:02:23)
Run Pace: 07:52.5 /mile, 06:10.6 /mile
Run Shoe: ASICS Gel-Contend 7 (black), Nike Zoom Fly 3

17 Easy Day

Weight: 133.80 lbs.
Sleep Hours: 9.00
Run: 7.30 mile
Run Time: 00:54:30
Run Pace: 07:27.94 /mile
Run Shoe: ASICS Gel-Contend 7 (black)
Pushups: 45
CoreCompleted

Run: 40.00 mile
Run Time: 04:44:54
Pushups: 45

18 Easy Day

Weight: 137.20 lbs.
Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

19 Easy Day

Weight: 135.40 lbs.
Sleep Hours: 5.50
Run: 1.80 mile
Run Time: 00:13:00
Run Pace: 07:13.33 /mile
Run Shoe: ASICS Gel-Contend 7 (black)

20

Weight: 134.20 lbs.
Sleep Hours: 7.25

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22
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24

Run: 6.80 mile
Run Time: 00:49:15

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