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Calendar of adamsmith - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Run: 1.60 mile

31

Run: 7.00 mile

1

Run: 3.00 mile, 1.74 mile(4.74 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 05:44.82 /mile

2

Run: 1.50 mile

3
4

Run: 14.84 mile
Run Time: 00:10:00

5
6

Run: 8.00 mile

7

Run: 5.00 mile

8
9
10 Meet

Run: 3.10 mile
Run Time: 00:18:45
Run Pace: 06:02.90 /mile

11

Run: 16.10 mile
Run Time: 00:18:45

12
13

Run Time: 00:40:00

14

Run: 3.10 mile
Run Time: 00:19:45
Run Pace: 06:22.25 /mile

15

Run: 3.10 mile

16

Run: 4.63 mile
Run Time: 00:30:00
Run Pace: 06:28.76 /mile

17
18

Run: 10.83 mile
Run Time: 01:29:45

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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