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Calendar of adamsmith - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28

Run: 5.45 mile
Run Time: 00:51:47
Run Pace: 09:30.09 /mile

29

Run: 2.49 mile, 1.50 mile(3.99 mile)
Run Time: 00:14:46, 00:10:00(00:24:46)
Run Pace: 05:55.82 /mile, 06:40 /mile

30

Run: 3.10 mile
Run Time: 00:18:40
Run Pace: 06:01.29 /mile

1
2

Run: 12.54 mile
Run Time: 01:35:13

3
4

Run: 5.00 mile

5

Run: 3.65 mile
Run Time: 00:30:00
Run Pace: 08:13.15 /mile

6

Run: 4.00 mile

7
8

Run: 8.00 mile

9

Run: 20.65 mile
Run Time: 00:30:00

10
11
12
13
14
15
16
17
18

Run: 5.00 mile

19
20
21
22
23

Run: 5.00 mile

24
25
26
27
28
29
30
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