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Calendar of Brian Grant Jr - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 New Year, New Goals

Run: 6.60 mile
Run Time: 01:04:24
Run Pace: 09:45.45 /mile

2

Run: 5.00 mile
Run Time: 00:49:57
Run Pace: 09:59.4 /mile

3

Run: 2.43 mile
Run Time: 00:25:15
Run Pace: 10:23.45 /mile

4

Run: 3.00 mile
Run Time: 00:29:57
Run Pace: 09:59 /mile

5

Run: 3.24 mile
Run Time: 00:32:21
Run Pace: 09:59.07 /mile

6

Run: 4.35 mile
Run Time: 00:43:20
Run Pace: 09:57.70 /mile

7

Run: 6.00 mile
Run Time: 00:58:28
Run Pace: 09:44.66 /mile

Run: 30.62 mile
Run Time: 05:03:42

8

Run: 2.00 mile
Run Time: 00:22:33
Run Pace: 11:16.5 /mile

9
10

Run: 3.15 mile
Run Time: 00:31:27
Run Pace: 09:59.04 /mile

11
12

Run: 3.30 mile
Run Time: 00:34:46
Run Pace: 10:32.12 /mile

13
14

Run: 7.20 mile
Run Time: 01:11:30
Run Pace: 09:55.83 /mile

Run: 15.65 mile
Run Time: 02:40:16

15
16 Icy Mix

Crunches: 69

17 Day Off From Work

Run: 5.10 mile
Run Time: 00:50:31
Run Pace: 09:54.31 /mile
Crunches: 84
Pushups: 18

18 Slow & Tired

Run: 2.49 mile
Run Time: 00:27:15
Run Pace: 10:56.62 /mile

19
20

Run: 2.99 mile
Run Time: 00:00:30
Run Pace: 00:10.03 /mile

21

Run: 4.33 mile
Run Time: 00:43:10
Run Pace: 09:58.15 /mile

Crunches: 153
Run: 14.91 mile
Run Time: 02:01:26
Pushups: 18

22

Run: 3.31 mile
Run Time: 00:32:53
Run Pace: 09:56.07 /mile

23
24

Run: 3.04 mile
Run Time: 00:30:30
Run Pace: 10:01.97 /mile

25
26
27
28

Run: 9.10 mile
Run Time: 01:28:20
Run Pace: 09:42.41 /mile

Run: 15.45 mile
Run Time: 02:31:43

29

Run: 6.02 mile
Run Time: 00:58:41
Run Pace: 09:44.88 /mile

30
31
1
2
3
4

Run: 6.02 mile
Run Time: 00:58:41

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