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Calendar of Brian Grant Jr - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 1.10 mile
Run Time: 00:12:20
Run Pace: 11:12.72 /mile

29

Run: 4.35 mile
Run Time: 00:41:41
Run Pace: 09:34.94 /mile

30 Fartlek

Run: 4.00 mile
Run Time: 00:38:16
Run Pace: 09:34 /mile

31
1

Run: 5.30 mile
Run Time: 00:51:27
Run Pace: 09:42.45 /mile

2

Run: 4.42 mile
Run Time: 00:42:30
Run Pace: 09:36.92 /mile

3

Run: 10.23 mile
Run Time: 01:35:43
Run Pace: 09:21.38 /mile

Run: 29.40 mile
Run Time: 04:41:57

4

Run: 2.10 mile
Run Time: 00:22:17
Run Pace: 10:36.66 /mile

5

Run: 4.50 mile
Run Time: 00:43:12
Run Pace: 09:36 /mile
Crunches: 99

6
7

Run: 5.10 mile
Run Time: 00:52:20
Run Pace: 10:15.68 /mile

8

Run: 1.72 mile
Run Time: 00:18:17
Run Pace: 10:37.79 /mile

9
10

Run: 3.10 mile, 2.37 mile(5.47 mile)
Run Time: 00:23:19, 00:00:22(00:23:41)
Run Pace: 07:31.29 /mile, 00:09.28 /mile

Run: 18.89 mile
Run Time: 02:39:47
Crunches: 99

11

Run: 1.26 mile
Run Time: 00:14:45
Run Pace: 11:42.38 /mile

12
13

Run: 4.20 mile
Run Time: 00:41:43
Run Pace: 09:55.95 /mile

14

Run: 5.12 mile
Run Time: 00:49:01
Run Pace: 09:34.41 /mile

15

Crunches: 32

16
17

Run: 10.58 mile
Run Time: 01:45:29
Crunches: 32

18

Crunches: 90

19

Run: 2.21 mile
Run Time: 00:22:03
Run Pace: 09:58.64 /mile

20
21
22
23
24

Crunches: 90
Run: 2.21 mile
Run Time: 00:22:03

25
26
27
28
29
30
1
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